Health and wellness at the Y is much more than just working out. Participate in educational, evidence-based, and supportive programs to improve your body, mind, and spirit.


YMCA Weight Loss Program

Learn how to eat healthier, move more, and lose weight with the YMCA's Weight Loss Program. No gimmicks no restrictive approaches — just the tools you need to achieve your wellness goals.

This program will provide strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight, and keeping it off, a challenge. You'll meet weekly with a small group for one hour in a classroom. This supportive network will help when the going gets tough and celebrate success along the way.

Details:

  1. 12 weeks with 1 session a week
  2. For adults 18 years or older
  3. FREE for YMCA members

Contact Us to Sign Up

 

New Member Orientation

Free for Members

New to the Y? We offer a complimentary fitness orientation with one of our staff as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at Member Services.

 

Fitness Consultation

$60 for Members

Meet with a certified personal trainer to assess your fitness level and explore ways to improve it. This includes a series of tests and measurements to calculate cardiovascular endurance, muscular strength, body composition, and flexibility as guided by the American College of Sports Medicine (ACSM).

Contact Us to Sign Up

 

 

Body Fat Composition Assessment

$20 for Members

Body fat percentage is measured using skinfold calipers and/or an electronic body composition monitor. Please wear loose fitting clothing as we need to access the thigh and abdominal areas (and chest for men). Weight is taken on a digital scale. Tests are conducted in the privacy of our Fitness Consultation Room located in the Cardio Center.

Book an Appointment

 

Blood Pressure Screening

Free for Members

High blood pressure typically develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected. Have your blood pressure checked by a McBurney certified personal trainer.

First Wednesday of the month, 12:30-2 PM

 

LiveSTRONG at the YMCA

A free program for adult cancer survivors to achieve their holistic health goals, LiveSTRONG at the YMCA offers a personalized physical activity and well-being program, and provides a supportive community. 

Participants work with Y staff trained in supportive cancer care to safely achieve goals related to strength, flexibility, and endurance while building confidence. By focusing on the whole person and not the disease, LiveSTRONG at the YMCA helps people move beyond cancer in spirit, mind, and body.

Details:

  1. 12 weeks with 1 session a week
  2. For adults 18 years or older
  3. FREE for YMCA members

Sign Up

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