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The Jamaica YMCA has tons of fitness classes led by trained, responsive, and fun instructors. Try Zumba, Spin, bootcamp, yoga, Pilates, water aerobics, and more. Classes are free for Y members, so check the schedule and start working out! Class Schedule Cardio Boot Camp A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Intermediate to advanced. Cardio Sculpt Work up a sweat with this intense fusion of cardio drills and strength training. Intermediate. H.I.I.T. Supercharge your fitness with this challenging class of high speed, high intensity work with alternative recovery periods of low intensity. Intermediate to advanced. Kickboxing This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. Intermediate. Low Impact Cardio Get a cardio challenge with minimal impact on bone and joints. Beginner to intermediate. Spin® An intense cardio workout of simulated road bike riding to energizing music. Beginner to advanced. See Schedules > Strength & Conditioning Body Shred™ Jillian Michael’s BODY SHRED™ is a high intensity and endurance based 30 Minute workout. Intermediate to advanced. Boot Camp A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Intermediate to advanced. Stretching An essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. Beginner to intermediate. Ultimate Abs Our most challenging ab workout this intense class is all about your abs. Beginner to intermediate. See Schedules > Dance and Zumba Belly Dance A dance movement class that focuses on the core muscles, emphasizing on muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations. Beginner to advanced. Gospel Dance Gospel Dance is a Christian expression of prayer or worship through body movement. The dancers will respond with an appropriate dance which flows out of the music and enhances the prayer or worship experience. All levels. Soca Dance Party A high intensity dance fitness class fused with African dance, African music, West Indian dance and Soca music. All levels. Zumba® Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Beginner to intermediate. See Schedules > Yoga and Pilates Chair Yoga A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair. Hatha Yoga A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. Pilates Mat Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility. All levels. Restorative Yoga A yoga class focused on your inner energy and well being. All levels. See Schedules > Water Aerobics Water Aerobics An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility. Beginner. Aqua Zumba® Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! Beginner to intermediate. See Schedules > Senior Fitness SilverSneakers® Cardio Fit Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. SilverSneakers® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. SilverSneakers® Splash Activate your urge for variety! Splash offers fun, shallow water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. SilverSneakers® Yoga SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. See Schedules > Martial Arts Seido Karate A form of karate to develop physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance. Tai Chi An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health and self-defense. All levels. See Schedules > More from the YMCA Health & Wellness Participate in supportive health and weight loss programs, free for members. Get Started Swim at the YMCA Drop into open swim, sign up for a swim lesson, or work out in the pool. Swim Details Try for Free Drop into a free fitness class when you sign up for a guest pass. Guest Pass
The Jamaica YMCA has tons of fitness classes led by trained, responsive, and fun instructors. Try Zumba, Spin, bootcamp, yoga, Pilates, water aerobics, and more. Classes are free for Y members, so check the schedule and start working out! Class Schedule Cardio Boot Camp A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Intermediate to advanced. Cardio Sculpt Work up a sweat with this intense fusion of cardio drills and strength training. Intermediate. H.I.I.T. Supercharge your fitness with this challenging class of high speed, high intensity work with alternative recovery periods of low intensity. Intermediate to advanced. Kickboxing This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. Intermediate. Low Impact Cardio Get a cardio challenge with minimal impact on bone and joints. Beginner to intermediate. Spin® An intense cardio workout of simulated road bike riding to energizing music. Beginner to advanced. See Schedules > Strength & Conditioning Body Shred™ Jillian Michael’s BODY SHRED™ is a high intensity and endurance based 30 Minute workout. Intermediate to advanced. Boot Camp A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Intermediate to advanced. Stretching An essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. Beginner to intermediate. Ultimate Abs Our most challenging ab workout this intense class is all about your abs. Beginner to intermediate. See Schedules > Dance and Zumba Belly Dance A dance movement class that focuses on the core muscles, emphasizing on muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations. Beginner to advanced. Gospel Dance Gospel Dance is a Christian expression of prayer or worship through body movement. The dancers will respond with an appropriate dance which flows out of the music and enhances the prayer or worship experience. All levels. Soca Dance Party A high intensity dance fitness class fused with African dance, African music, West Indian dance and Soca music. All levels. Zumba® Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Beginner to intermediate. See Schedules > Yoga and Pilates Chair Yoga A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair. Hatha Yoga A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. Pilates Mat Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility. All levels. Restorative Yoga A yoga class focused on your inner energy and well being. All levels. See Schedules > Water Aerobics Water Aerobics An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility. Beginner. Aqua Zumba® Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! Beginner to intermediate. See Schedules > Senior Fitness SilverSneakers® Cardio Fit Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. SilverSneakers® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. SilverSneakers® Splash Activate your urge for variety! Splash offers fun, shallow water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. SilverSneakers® Yoga SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. See Schedules > Martial Arts Seido Karate A form of karate to develop physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance. Tai Chi An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health and self-defense. All levels. See Schedules > More from the YMCA Health & Wellness Participate in supportive health and weight loss programs, free for members. Get Started Swim at the YMCA Drop into open swim, sign up for a swim lesson, or work out in the pool. Swim Details Try for Free Drop into a free fitness class when you sign up for a guest pass. Guest Pass