Harlem YMCA
Get healthier and connect with others in a variety of classes designed for older adults.
Chair Yoga
A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.
Silver Sneakers Classic
Have fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Zumba© Gold
Using the Zumba© formula, this class modifies the moves and pace to suit the needs of the active older adult participant, as well as those just starting their journey to a fit and healthy lifestyles. Come experience this exhilarating and easy-to-follow class.
Improve your overall health with nutritional counseling, diabetes prevention, and more.
We offer swim lessons, a pool for lap swim and open swim, as well as group water exercise classes.