Get healthier and connect with others in a variety of classes designed for older adults.
A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.
Silver Sneakers Classic
Have fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Using the Zumba© formula, this class modifies the moves and pace to suit the needs of the active older adult participant, as well as those just starting their journey to a fit and healthy lifestyles. Come experience this exhilarating and easy-to-follow class.