The Harlem Y offers tons of classes led by trained, responsive, and fun instructors. Try spin, bootcamp, TRX, yoga and pilates, Insanity, and more. There’s no pre-registration or fee for most of our classes, so check the schedule, drop into a class, and start working out.
An intense cardio workout of simulated road bike riding to energizing music.
Using an aerobic step, participants follow choreography and step up and down to the music
This high energy class blends athletic drills with marital arts to create an intense cardiovascular workout.
Classic yoga for the modern world, Ashtanga yoga will challenge your body with progressive postures
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
An athletic-based yoga class with challenging movements
Flowing sequences of yoga poses linked together by an emphasis on breathing technique
Dancealates® is a owing, energizing workout that combines the core principles of Pilates with the strengthening,lengthening and toning techniques found in traditional jazz and ballet barre workouts.
Learn Salsa basics to fun music.
Zumba® takes the “work” out of workout, by mixing low- intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Learn traditional African dances, rhythms, and songs.
A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!
TRX Suspension Training will take your workout to new heights! It’s not just about training harder, it’s about training smarter. Each workout is specially sequenced to safely and effectively challenge you for real results.
Shotokan is a karate practice that teaches self defense through a series of speci c forms. This Shotokan Karate class will be a challenging workout, with a focus on form and technique.
An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
Aqua Boot Camp
This challenging water workout will put your strength and endurance to the test.
Deep Aqua Impact
A unique exercise class that takes place in the water, utilizing floatation devices to allow “jogging” in deep water.
A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.
Silver Sneakers Classic
Have fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.