Beginner Basketball, Ages 5-12

Young kids will learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun drills and game.Register

Instructional Soccer, Ages 4-12

Participants will learn and master the basic soccer skills as well as a love for the sport. We will work to develop teamwork and practice offense and defense in fun drill and games. Register

Martial Arts develops physical conditioning, mental awareness, and self-defense strategies. Participants will learn develop speed, power, focus and balance. Register

Advanced Soccer , Ages 6-12

Participants will build their soccer skills in this next level class. Drills and games will deepen their understanding of offense and defense while continuing to enhance the love of the sport!Register

Stage A Water Discovery, Ages 18-36 months

Class length: 30 minutesQualification: None needed Adult participation: One parent or guardian per child must be in the pool for each lessonThe class introduces infants and toddlers to the aquatic environment through exploration.Register

Stage 1 Water Acclimation with Parent, Ages 2-5

Class length: 30 minutesQualification: None needed. This class is for kids who aren’t yet comfortable going under water voluntarily.Skills Practiced:○ Bob to submerge in water○ Front and back glide to the wall for 5 feet with no help○ Front and back float for 10 seconds with help○ Roll from back to front and front to back with help○ Jump, push, turn, grab with help○ Swim, float, swim 10 feet with help○ Exit the waterPreschoolers develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance.Register

Stage 3 Water Stamina, Ages 3-5

Class length: 30 minutesQualification: Child must be able to demonstrate all Stage 2 skills as follows:○ Float on front and back unassisted○ Push off the wall on stomach with face submerged for 10 feet unassisted○ Swim, float, swim 15 feet unassisted○ Jump into deep water and return to the wall unassisted○ This class is for kids who are not able to swim 10-15 yards on their front and back.Skills Practiced:○ Retrieve an object in chest-deep water○ Swim on front and back for 10 yards○ Roll from back to front and front to back○ Jump, push, turn, grab 10 yards○ Swim, float, swim 15 yards○ Tread water for 30 seconds○ Exit the waterPreschoolers learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action.Register

Stage 4 Stroke Introduction, Ages 3-5

Class length: 30 minutesQualification: Child must be able to demonstrate all Stage 3 skills as follows:○ Submerge and retrieve an object in chest-deep water○ Swim front crawl 15 yards while taking a breath○ Swim, float, swim 15 yards○ Jump in and tread water for 30 seconds○ Swim to wall and exit○ This class is for kids who are not able to swim 15 yards of front and back crawl.Skills Practiced:○ Swim the front crawl with rotary breathing for 15 yards○ Breaststroke kick for 15 yards○ Butterfly kick for 15 yards○ Elementary backstroke for 15 yards○ Dive from a sitting position○ Tread water using a scissor and whip kick for one minute○ Swim any combination of strokes for 25 yardsHaving mastered the fundamentals, preschoolers learn additional water safety skills and build stroke technique.Register

Harlem Programs and Classes

Q: Water Discovery, Ages 6-18 Months

Qualification: None neededAdult participation: One parent or guardian per child must be in the pool for each lessonThe class introduces infants and toddlers to the aquatic environment through exploration. Register

Q: Water Exploration, Ages 18-36 Months

Qualification: Child is comfortable in the water or child has taken Stage A Water DiscoveryAdult participation: One parent or guardian per child must be in the pool for each lessonFocuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. Register

Q: Stage 2 Water Movement, Ages 3-5

Qualification: Child must be able to demonstrate all Stage 1 skills as follows:○ Go underwater and comfortably open eyes without goggles○ Float on front and back with minimal assistance○ Jump into the pool, submerge, and return to the wall with assistance○ This class is for kids who are not able to do a front and back float on their own.Skills Practiced:○ Submerge to look at an object on the bottom of the pool○ Front and back glide to the wall for 5 feet○ Front and back float for 10 seconds○ Roll from back to front and front to back○ Jump, push, turn, grab○ Swim, float, swim 5 yards○ Tread water near the wall for 10 seconds○ Exit the waterPreschoolers focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water. Register

We're so excited to welcome you to swim lessons, instructional sports, and more.

Your health and well-being is the YMCA's number one priority. We're taking precautions to make sure you feel comfortable and cared for in our programs and classes.

Instructional Sports & Dance

Ballet for Kids, Ages 4-6

This is an introductory class focused on development of basic ballet technique through individual drills and instruction.

Harlem YMCA Programs

Camp Menu

Instructional Sports & Dance

Swim Lessons, Parent & Child

Swim Lessons, Preschool

Swim Lessons, School Age

Swim Lessons, Teens & Adults