Dance your stress away with a workout good for all ages.
- NEW! 30 Minute Latin Dance
- Beginner Latin #3
- Beginner Latin #2
- Beginner Latin #1
- Beginner Latin Warm Up
- 5/5 Dancealates with Melissa
- 4/21 Dance Party with Buffy
- 4/14 Dance Party with Buffy
NEW! 30 Minute Latin Dance with Jessie
Beginner Latin #3 with Ara
Beginner Latin #2 with Ara
Beginner Latin #1 with Ara
Beginner Latin Warm Up with Ara
Join Melissa from the Y for a Dancealates workout right here at 12pm on Tuesday! To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-homePosted by YMCA of Greater New York on Tuesday, May 5, 2020
It's time for another dance party with Buffy from the Y! Join us today at 12pm and get ready to sweat.Posted by YMCA of Greater New York on Tuesday, April 21, 2020
Get ready to dance on Tuesday, April 14 at 12pm as we will be hosting a live Dance Party with Buffy.Posted by YMCA of Greater New York on Tuesday, April 14, 2020
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
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