Dance your stress away with a workout good for all ages.

 

 

NEW! Beginner Latin #3 with Ara

 

NEW! Beginner Latin #2 with Ara

 

NEW! Beginner Latin #1 with Ara

 

NEW! Beginner Latin Warm Up with Ara

 

 

5/5: Facebook Live - Dancealates with Melissa

Join Melissa from the Y for a Dancealates workout right here at 12pm on Tuesday! To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, May 5, 2020

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4/21: Facebook Live - Dance Party with Buffy

It's time for another dance party with Buffy from the Y! Join us today at 12pm and get ready to sweat.

Posted by YMCA of Greater New York on Tuesday, April 21, 2020

< Back to YMCA @ Home Virtual Workouts


4/14: Facebook Live - Dance Party with Buffy

Get ready to dance on Tuesday, April 14 at 12pm as we will be hosting a live Dance Party with Buffy.

Posted by YMCA of Greater New York on Tuesday, April 14, 2020

< Back to YMCA @ Home Virtual Workouts

Health & Safety Warning

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. 

By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.