Use the resistance and buoyancy of the water to improve your fitness.

 

Water Aerobics
Low and high-impact water aerobics classes tone muscles while protecting the joints.

Aqua Zumba
Known as the Zumba “pool party,” this class integrates Zumba with aqua fitness.

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Senior Fitness Classes

A senior lifts hand weights in a YMCA senior fitness class.
Get healthier and connect with others in classes designed for older adults.
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Health & Wellness

Diabetes prevention at the YMCA
Refocus your overall health with a fitness orientation, a weight loss program, and blood pressure screenings.
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Group Swim Lessons

Adult learn to swim at pool YMCA
We offer swim classes for infants, kids, teenagers, and adults. Find a class that’s right for you.
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