Prospect Park YMCA
Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise.
Most water exercise classes are free for Y members. Not a member? You're always welcome at the Y. There is a fee for non-member water exercise class participation. Please see the membership desk for more information and pricing.
Aquacise for Adults
Low and high-impact aqua aerobics classes tone muscles while protecting the joints.
Adult Aqua Zumba
Known as the Zumba "pool party," this class integrates Zumba with aqua fitness.
AOA Water Exercise
Perform gentle movements in warm water to increase range of motion, strengthen muscles, and enhance overall fitness.
Stretch and Strength
Incorporates stretching and aerobic and muscle conditioning exercises with a focus on improving overall condition.
Aqua Bootcamp
Incorporates stretching and aerobic and muscle conditioning exercises with a focus on improving overall condition.
Refocus your overall health with nutritional counseling, diabetes prevention, and blood pressure screenings.
We offer swim classes for infants, kids, teenagers, and adults. Find a class that’s right for you.