Maximize your workout and challenge every muscle in with a full body, high intensity interval workout. Mini-Workouts Short on time? Blast through an efficient workout in less than 15 minutes with Y coaches. TRX with Yanique, 12 Minutes Total Body Conditioning with Melissa, 11 Minutes Total Body Workouts In just 40 minutes, Yanique will take you through a conditioning workout that targets every part of your body that will leave you feeling strong and energized. All levels are welcome and modifications are provided. 8/19 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 8/12 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 8/5 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 7/29 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 7/22 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 7/15 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 7/8 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 7/1 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 6/24 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 6/17 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 6/10 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 6/3 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 5/27 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 5/20 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 5/13 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 5/6 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 4/29 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 4/22 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 4/15 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 4/8 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique 4/8 Core, 30 minutes Total Body Conditioning with Yanique 4/1 Total Body Conditioning, 40 minutes Total Body Conditioning with Yanique < Back to Virtual Workouts More from the YMCA Outdoor Classes Try Spin, Zumba, conditioning and more at participating YMCA locations. See Locations & Classes Fitness Challenges Put your fitness to the test with challenges led by YMCA instructors. Get Started New Mobile App Get reopening updates, try Y workouts, track your fitness progress, and more. Download App Health & Safety Warning Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.