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We're so excited to welcome you to swim lessons, instructional sports, and more. Explore your branch offerings today and join the Y today for early access and discounts! If online registration is closed, please visit or call your branch to see if additional spots are available. Fall II Programming starts November 2!Member registration opens Saturday, October 17 and community registration opens Saturday, October 24. Explore your branch offerings and join the Y today for early access and discounts! If online registration is closed, please visit or call your branch to see if additional spots are available. 2026 Program and Registration DatesSessionMembersRegisterCommunityRegistersWinterJan 2-Feb 22StartsDec 6StartsDec 13Spring IFeb 23-Apr 26StartsFeb 7StartsFeb 14Spring IIApr 27-Jun 21StartsApr 4StartsApr 11SummerJun 29-Aug 23StartsJun 6StartsJun 13Fall ISep 8-Nov 1StartsAug 8StartsAug 15Fall IINov 2-Dec 27StartsOct 17StartsOct 24 Instructional Sports Tennis, Ages 4-14 Young kids learn to play with kid-sized racquets, slower and lower-bouncing balls, and older students are taught fundamental and advanced techniques of groundstroke, volley, and overhead strokes.Register Beginner Basketball, Age 4-7 Young kids will learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun drills and games .Register Intermediate Basketball, Ages 4-14 Young kids will learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun drills and games.Register Tae Kwon Do, Ages 5-14 A Korean martial art similar to karate, Tae Kwon Do emphasizes kicking, striking and blocking as applied to the art of self-defense. This traditional training style teaches self-defense, physical fitness, reduces stress, and helps participants gain increased confidence, mental focus, and heightened self-awareness.Register Sports Sampler, Ages 3-5 Sessions focus on improving on a variety of sports instead of limiting a child to just one. This is an ideal class for those children who do not know their favorite sport yet but want to try them all. Tuesday: 3:00 PM - 3:45PMRegister Sports Sampler, Ages 5-8 Sessions focus on improving on a variety of sports instead of limiting a child to just one. This is an ideal class for those children who do not know their favorite sport yet but want to try them all. Tuesday: 4:00 PM - 5:00PMRegister Arts & Education Now We are Ready, Ages 2-3 This first-time separation class is a gentle nurturing environment for our youngest 2 year olds to gain an introduction to the classroom. Designed with emotional development in mind, this class helps children build trust, confidence, and independence in a warm supportive environment. Our goal is to create a safe and engaging space where children feel secure, supported, and excited to explore the world around them. This class lays a positive foundation for future school experiences.Tuesday 11:45AM-12:45PMThursday 11:45AM-12:45PM Register Our Littlest Learners, Ages 2-3 Our Littlest Learners Program offers children an opportunity to experience a mini preschool day in a nurturing and safe environment. This program fosters learning and development in social-emotional, physical, cognitive, and language domains. Children are encouraged to explore, investigate, and play creatively with their peers. This program will provide opportunities for oral language, alphabetic knowledge, vocabulary and language skills as well as both large and small group activities.Tuesday 9:30AM-11:30AMThursday 9:30AM-11:30AM Register Little Chef's Academy, Ages 3-4 Little chefs class is a fun hands on experience where the young children will learn the joy of cooking. Through fun activities and creative food projects children will learn new skills while having fun!Tuesday: 3:00 PM - 3:45PMRegister Art Explorers, Ages 3-4 Art explorers invites young artists to discover their creativity and express themselves through fun hands on art experiences. Children will explore a variety of materials, textures and techniques while creating unique works of art. Wednesday 3:00 PM- 3:45 PMRegister Gizmos Gadgets and Goo, Ages 3-4 This hands on steam adventure invites kids to discover the wonders of science through exciting experiments, creative building challenges, and ooey gooey projects. Thursday 3:00 PM- 3:45 PM Register Little Actors, Ages 7-13 Class will focus on acting exercises, scenes, character development and improvisation. Saturday 10:00 AM - 11:30AMRegister Swim Lessons, Parent and Child Stage A: Water Discovery with Parent, Ages 6-36 months Class length: 30 minutesQualification: None neededAdult participation: One parent or guardian per child must be in the pool for each lessonThe class introduces infants and toddlers to the aquatic environment through exploration.Register Stage B: Water Exploration with Parent, Ages 6-36 months Class length: 30 minutesQualification: Child is comfortable in the water or child has taken Stage A Water DiscoveryAdult participation: One parent or guardian per child must be in the pool for each lessonFocuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.Register Swim Lessons, Preschool Stage 1 Water Acclimation, Ages 3-5 Class length: 30 minutesQualification: None needed. This class is for kids who aren’t yet comfortable going under water voluntarily.Skills Practiced:○ Bob to submerge in water○ Front and back glide to the wall for 5 feet with no help○ Front and back float for 10 seconds with help○ Roll from back to front and front to back with help○ Jump, push, turn, grab with help○ Swim, float, swim 10 feet with help○ Exit the waterPreschoolers develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance.Register Stage 2 Water Movement, Ages 3-5 Class length: 30 minutesQualification: Child must be able to demonstrate all Stage 1 skills as follows:○ Go underwater and comfortably open eyes without goggles○ Float on front and back with minimal assistance○ Jump into the pool, submerge, and return to the wall with assistance○ This class is for kids who are not able to do a front and back float on their own.Skills Practiced:○ Submerge to look at an object on the bottom of the pool○ Front and back glide to the wall for 5 feet○ Front and back float for 10 seconds○ Roll from back to front and front to back○ Jump, push, turn, grab○ Swim, float, swim 5 yards○ Tread water near the wall for 10 seconds○ Exit the waterPreschoolers focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water.Register Stage 3 Water Stamina, Ages 3-5 Class length: 30 minutesQualification: Child must be able to demonstrate all Stage 2 skills as follows:○ Float on front and back unassisted○ Push off the wall on stomach with face submerged for 10 feet unassisted○ Swim, float, swim 15 feet unassisted○ Jump into deep water and return to the wall unassisted○ This class is for kids who are not able to swim 10-15 yards on their front and back.Skills Practiced:○ Retrieve an object in chest-deep water○ Swim on front and back for 10 yards○ Roll from back to front and front to back○ Jump, push, turn, grab 10 yards○ Swim, float, swim 15 yards○ Tread water for 30 seconds○ Exit the waterPreschoolers learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action.Register Swim Lessons, School Age Stage 1 Water Acclimation, Ages 5-12 Class length: 30 minutesQualification: None needed. This class is for kids who aren’t yet comfortable going under water voluntarily.Skills Practiced:○ Bob to submerge in water○ Front and back glide to the wall for 5 feet with no help○ Front and back float for 10 seconds with help○ Roll from back to front and front to back with help○ Jump, push, turn, grab with help○ Swim, float, swim 10 feet with help○ Exit the waterKids develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance.Register Stage 2 Water Movement, Ages 5-12 Class length: 30 minutesQualification: Child must be able to demonstrate all Stage 1 skills as follows:○ Go underwater and comfortably open eyes without goggles○ Float on front and back with minimal assistance○ Jump into the pool, submerge, and return to the wall with assistance○ This class is for kids who are not able to do a front and back float on their own.Skills Practiced:○ Submerge to look at an object on the bottom of the pool○ Front and back glide to the wall for 5 feet○ Front and back float for 10 seconds○ Roll from back to front and front to back○ Jump, push, turn, grab○ Swim, float, swim 5 yards○ Tread water near the wall for 10 seconds○ Exit the waterKids focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water.Register Stage 3 Water Stamina, Ages 5-12 Class length: 30 minutesQualification: Child must be able to demonstrate all Stage 2 skills as follows:○ Float on front and back unassisted○ Push off the wall on stomach with face submerged for 10 feet unassisted○ Swim, float, swim 15 feet unassisted○ Jump into deep water and return to the wall unassisted○ This class is for kids who are not able to swim 10-15 yards on their front and back.Skills Practiced:○ Retrieve an object in chest-deep water○ Swim on front and back for 10 yards○ Roll from back to front and front to back○ Jump, push, turn, grab 10 yards○ Swim, float, swim 15 yards○ Tread water for 30 seconds○ Exit the waterStudents learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action.Register Stage 4 Swim Strokes, Ages 5-12 Class length: 45 minutesQualification: Child must be able to demonstrate all Stage 3 skills as follows:○ Submerge and retrieve an object in chest-deep water○ Swim front crawl 15 yards while taking a breath○ Swim, float, swim 15 yards○ Jump in and tread water for 30 seconds○ Swim to wall and exit○ This class is for kids who are not able to swim 15 yards of front and back crawl.Skills Practiced:○ Swim the front crawl with rotary breathing for 15 yards○ Breaststroke kick for 15 yards○ Butterfly kick for 15 yards○ Elementary backstroke for 15 yards○ Dive from a sitting position○ Tread water using a scissor and whip kick for one minute○ Swim any combination of strokes for 25 yardsHaving mastered the fundamentals, students learn additional water safety skills and build stroke technique.Register Stage 5 Stroke Development, Ages 5-12 Class length: 45 minutesQualification: Child must be able to demonstrate all Stage 4 skills as follows:○ Front crawl and back crawl 25 yards○ Swim breaststroke kick and dolphin kick 15 yards○ Tread water using multiple kicks for 1 minute○ This class is for kids who are not able swim the front crawl, back crawl, and breaststroke across the pool.Skills Practiced:○ Swim the front crawl with bent-arm recovery for 25 yards○ Breaststroke for 25 yards○ Butterfly with simultaneous arm action and kick for 15 yards○ Back crawl for 25 yards○ Sidestroke for 25 yards○ Dive from a kneeling position○ Tread water using a scissor and whip kick for 2 minutes○ Swim any combination of strokes for 50 yardsStudents work on stroke technique and learn all major competitive swimming strokes.Register Stage 6 Stroke Mechanics, Ages 5-12 Class length: 45 minutesQualification: Child must be able to demonstrate all Stage 5 skills as follows:○ Swim the front crawl with bent-arm recovery for 25 yards○ Swim back crawl with stroke rotation for 25 yards○ Swim butterfly with over arm recovery○ Swim breaststroke for 25 yards achieving stroke rhythm○ Dive from kneeling position○ This class is for kids who are not able swim the front crawl, back crawl, and breaststroke across the pool and back.Skills Practiced:○ Swim the front crawl for 50 yards and do a flip turn○ Breaststroke for 50 yards and do an open turn○ Butterfly for 25 yards○ Back crawl for 25 yards and do a flip turn○ Sidestroke or elementary backstroke for 50 yards○ Dive from a standing position○ Swim any combination of strokes for 150 yards○ Swim any combination of strokes for 50 yardsStudents refine stroke technique on the major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle.Register Swim Lessons, Teens Stages 1 & 2, Ages 12-17 Students develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance. They also focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water. Register Stages 3 & 4, Ages 12-17 In Stage 3, students learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action. In Stage 4, having mastered the fundamentals, students learn additional water safety skills and build stroke technique. Register Stages 5 & 6, Ages 12-17 In Stage 5, students work on stroke technique and learn all major competitive swimming strokes. In Stage 6, students refine stroke technique on the major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Register Swim Lessons, Adults Stages 1 & 2, Ages 18+ Students develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance. They also focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water. Register Stages 3 & 4, Ages 18+ In Stage 3, students learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action. In Stage 4, having mastered the fundamentals, students learn additional water safety skills and build stroke technique. Register Stages 5 & 6, Ages 18+ In Stage 5, students work on stroke technique and learn all major competitive swimming strokes. In Stage 6, students refine stroke technique on the major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Register
We're so excited to welcome you to swim lessons, instructional sports, and more. Explore your branch offerings today and join the Y today for early access and discounts! If online registration is closed, please visit or call your branch to see if additional spots are available. Fall II Programming starts November 2!Member registration opens Saturday, October 17 and community registration opens Saturday, October 24. Explore your branch offerings and join the Y today for early access and discounts! If online registration is closed, please visit or call your branch to see if additional spots are available. 2026 Program and Registration DatesSessionMembersRegisterCommunityRegistersWinterJan 2-Feb 22StartsDec 6StartsDec 13Spring IFeb 23-Apr 26StartsFeb 7StartsFeb 14Spring IIApr 27-Jun 21StartsApr 4StartsApr 11SummerJun 29-Aug 23StartsJun 6StartsJun 13Fall ISep 8-Nov 1StartsAug 8StartsAug 15Fall IINov 2-Dec 27StartsOct 17StartsOct 24 Instructional Sports Tennis, Ages 4-14 Young kids learn to play with kid-sized racquets, slower and lower-bouncing balls, and older students are taught fundamental and advanced techniques of groundstroke, volley, and overhead strokes.Register Beginner Basketball, Age 4-7 Young kids will learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun drills and games .Register Intermediate Basketball, Ages 4-14 Young kids will learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun drills and games.Register Tae Kwon Do, Ages 5-14 A Korean martial art similar to karate, Tae Kwon Do emphasizes kicking, striking and blocking as applied to the art of self-defense. This traditional training style teaches self-defense, physical fitness, reduces stress, and helps participants gain increased confidence, mental focus, and heightened self-awareness.Register Sports Sampler, Ages 3-5 Sessions focus on improving on a variety of sports instead of limiting a child to just one. This is an ideal class for those children who do not know their favorite sport yet but want to try them all. Tuesday: 3:00 PM - 3:45PMRegister Sports Sampler, Ages 5-8 Sessions focus on improving on a variety of sports instead of limiting a child to just one. This is an ideal class for those children who do not know their favorite sport yet but want to try them all. Tuesday: 4:00 PM - 5:00PMRegister Arts & Education Now We are Ready, Ages 2-3 This first-time separation class is a gentle nurturing environment for our youngest 2 year olds to gain an introduction to the classroom. Designed with emotional development in mind, this class helps children build trust, confidence, and independence in a warm supportive environment. Our goal is to create a safe and engaging space where children feel secure, supported, and excited to explore the world around them. This class lays a positive foundation for future school experiences.Tuesday 11:45AM-12:45PMThursday 11:45AM-12:45PM Register Our Littlest Learners, Ages 2-3 Our Littlest Learners Program offers children an opportunity to experience a mini preschool day in a nurturing and safe environment. This program fosters learning and development in social-emotional, physical, cognitive, and language domains. Children are encouraged to explore, investigate, and play creatively with their peers. This program will provide opportunities for oral language, alphabetic knowledge, vocabulary and language skills as well as both large and small group activities.Tuesday 9:30AM-11:30AMThursday 9:30AM-11:30AM Register Little Chef's Academy, Ages 3-4 Little chefs class is a fun hands on experience where the young children will learn the joy of cooking. Through fun activities and creative food projects children will learn new skills while having fun!Tuesday: 3:00 PM - 3:45PMRegister Art Explorers, Ages 3-4 Art explorers invites young artists to discover their creativity and express themselves through fun hands on art experiences. Children will explore a variety of materials, textures and techniques while creating unique works of art. Wednesday 3:00 PM- 3:45 PMRegister Gizmos Gadgets and Goo, Ages 3-4 This hands on steam adventure invites kids to discover the wonders of science through exciting experiments, creative building challenges, and ooey gooey projects. Thursday 3:00 PM- 3:45 PM Register Little Actors, Ages 7-13 Class will focus on acting exercises, scenes, character development and improvisation. Saturday 10:00 AM - 11:30AMRegister Swim Lessons, Parent and Child Stage A: Water Discovery with Parent, Ages 6-36 months Class length: 30 minutesQualification: None neededAdult participation: One parent or guardian per child must be in the pool for each lessonThe class introduces infants and toddlers to the aquatic environment through exploration.Register Stage B: Water Exploration with Parent, Ages 6-36 months Class length: 30 minutesQualification: Child is comfortable in the water or child has taken Stage A Water DiscoveryAdult participation: One parent or guardian per child must be in the pool for each lessonFocuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.Register Swim Lessons, Preschool Stage 1 Water Acclimation, Ages 3-5 Class length: 30 minutesQualification: None needed. This class is for kids who aren’t yet comfortable going under water voluntarily.Skills Practiced:○ Bob to submerge in water○ Front and back glide to the wall for 5 feet with no help○ Front and back float for 10 seconds with help○ Roll from back to front and front to back with help○ Jump, push, turn, grab with help○ Swim, float, swim 10 feet with help○ Exit the waterPreschoolers develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance.Register Stage 2 Water Movement, Ages 3-5 Class length: 30 minutesQualification: Child must be able to demonstrate all Stage 1 skills as follows:○ Go underwater and comfortably open eyes without goggles○ Float on front and back with minimal assistance○ Jump into the pool, submerge, and return to the wall with assistance○ This class is for kids who are not able to do a front and back float on their own.Skills Practiced:○ Submerge to look at an object on the bottom of the pool○ Front and back glide to the wall for 5 feet○ Front and back float for 10 seconds○ Roll from back to front and front to back○ Jump, push, turn, grab○ Swim, float, swim 5 yards○ Tread water near the wall for 10 seconds○ Exit the waterPreschoolers focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water.Register Stage 3 Water Stamina, Ages 3-5 Class length: 30 minutesQualification: Child must be able to demonstrate all Stage 2 skills as follows:○ Float on front and back unassisted○ Push off the wall on stomach with face submerged for 10 feet unassisted○ Swim, float, swim 15 feet unassisted○ Jump into deep water and return to the wall unassisted○ This class is for kids who are not able to swim 10-15 yards on their front and back.Skills Practiced:○ Retrieve an object in chest-deep water○ Swim on front and back for 10 yards○ Roll from back to front and front to back○ Jump, push, turn, grab 10 yards○ Swim, float, swim 15 yards○ Tread water for 30 seconds○ Exit the waterPreschoolers learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action.Register Swim Lessons, School Age Stage 1 Water Acclimation, Ages 5-12 Class length: 30 minutesQualification: None needed. This class is for kids who aren’t yet comfortable going under water voluntarily.Skills Practiced:○ Bob to submerge in water○ Front and back glide to the wall for 5 feet with no help○ Front and back float for 10 seconds with help○ Roll from back to front and front to back with help○ Jump, push, turn, grab with help○ Swim, float, swim 10 feet with help○ Exit the waterKids develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance.Register Stage 2 Water Movement, Ages 5-12 Class length: 30 minutesQualification: Child must be able to demonstrate all Stage 1 skills as follows:○ Go underwater and comfortably open eyes without goggles○ Float on front and back with minimal assistance○ Jump into the pool, submerge, and return to the wall with assistance○ This class is for kids who are not able to do a front and back float on their own.Skills Practiced:○ Submerge to look at an object on the bottom of the pool○ Front and back glide to the wall for 5 feet○ Front and back float for 10 seconds○ Roll from back to front and front to back○ Jump, push, turn, grab○ Swim, float, swim 5 yards○ Tread water near the wall for 10 seconds○ Exit the waterKids focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water.Register Stage 3 Water Stamina, Ages 5-12 Class length: 30 minutesQualification: Child must be able to demonstrate all Stage 2 skills as follows:○ Float on front and back unassisted○ Push off the wall on stomach with face submerged for 10 feet unassisted○ Swim, float, swim 15 feet unassisted○ Jump into deep water and return to the wall unassisted○ This class is for kids who are not able to swim 10-15 yards on their front and back.Skills Practiced:○ Retrieve an object in chest-deep water○ Swim on front and back for 10 yards○ Roll from back to front and front to back○ Jump, push, turn, grab 10 yards○ Swim, float, swim 15 yards○ Tread water for 30 seconds○ Exit the waterStudents learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action.Register Stage 4 Swim Strokes, Ages 5-12 Class length: 45 minutesQualification: Child must be able to demonstrate all Stage 3 skills as follows:○ Submerge and retrieve an object in chest-deep water○ Swim front crawl 15 yards while taking a breath○ Swim, float, swim 15 yards○ Jump in and tread water for 30 seconds○ Swim to wall and exit○ This class is for kids who are not able to swim 15 yards of front and back crawl.Skills Practiced:○ Swim the front crawl with rotary breathing for 15 yards○ Breaststroke kick for 15 yards○ Butterfly kick for 15 yards○ Elementary backstroke for 15 yards○ Dive from a sitting position○ Tread water using a scissor and whip kick for one minute○ Swim any combination of strokes for 25 yardsHaving mastered the fundamentals, students learn additional water safety skills and build stroke technique.Register Stage 5 Stroke Development, Ages 5-12 Class length: 45 minutesQualification: Child must be able to demonstrate all Stage 4 skills as follows:○ Front crawl and back crawl 25 yards○ Swim breaststroke kick and dolphin kick 15 yards○ Tread water using multiple kicks for 1 minute○ This class is for kids who are not able swim the front crawl, back crawl, and breaststroke across the pool.Skills Practiced:○ Swim the front crawl with bent-arm recovery for 25 yards○ Breaststroke for 25 yards○ Butterfly with simultaneous arm action and kick for 15 yards○ Back crawl for 25 yards○ Sidestroke for 25 yards○ Dive from a kneeling position○ Tread water using a scissor and whip kick for 2 minutes○ Swim any combination of strokes for 50 yardsStudents work on stroke technique and learn all major competitive swimming strokes.Register Stage 6 Stroke Mechanics, Ages 5-12 Class length: 45 minutesQualification: Child must be able to demonstrate all Stage 5 skills as follows:○ Swim the front crawl with bent-arm recovery for 25 yards○ Swim back crawl with stroke rotation for 25 yards○ Swim butterfly with over arm recovery○ Swim breaststroke for 25 yards achieving stroke rhythm○ Dive from kneeling position○ This class is for kids who are not able swim the front crawl, back crawl, and breaststroke across the pool and back.Skills Practiced:○ Swim the front crawl for 50 yards and do a flip turn○ Breaststroke for 50 yards and do an open turn○ Butterfly for 25 yards○ Back crawl for 25 yards and do a flip turn○ Sidestroke or elementary backstroke for 50 yards○ Dive from a standing position○ Swim any combination of strokes for 150 yards○ Swim any combination of strokes for 50 yardsStudents refine stroke technique on the major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle.Register Swim Lessons, Teens Stages 1 & 2, Ages 12-17 Students develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance. They also focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water. Register Stages 3 & 4, Ages 12-17 In Stage 3, students learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action. In Stage 4, having mastered the fundamentals, students learn additional water safety skills and build stroke technique. Register Stages 5 & 6, Ages 12-17 In Stage 5, students work on stroke technique and learn all major competitive swimming strokes. In Stage 6, students refine stroke technique on the major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Register Swim Lessons, Adults Stages 1 & 2, Ages 18+ Students develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance. They also focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water. Register Stages 3 & 4, Ages 18+ In Stage 3, students learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action. In Stage 4, having mastered the fundamentals, students learn additional water safety skills and build stroke technique. Register Stages 5 & 6, Ages 18+ In Stage 5, students work on stroke technique and learn all major competitive swimming strokes. In Stage 6, students refine stroke technique on the major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Register