Rockaway YMCA
Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise.
Aqua Aerobics
An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
Have fun, get competitive, and make new friends! Join a team or just drop in to play basketball, volleyball, and other sports.
Refocus your overall health with nutritional counseling, diabetes prevention, and blood pressure screenings.
We offer swim classes for infants, kids, and adults. Find a class that’s right for you.