Get healthier and connect with others in a variety of classes designed for older adults.

Class Schedule

 

Aqua Yoga for Active Older Adults

This class incorporates flowing sequences of yoga postures, relaxation, and proper breathing techniques while partially submerged in water. Please wear pool attire, shower before entering the pool, and obtain a ticket at the front desk before class.

Silver Sneakers Classic

Have fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

Silver Sneakers Stretch Yoga

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.

Tai Chi for Active Older Adults

An ancient form of mind-body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health, and self-defense.

Water Aerobics for Active Older Adults

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility. Everyone must obtain a ticket at least 15 minutes before class to participate in this program.