Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Workout class on yoga mats using balls to do core training exercises at Rockaway YMCA fitness studio

Group Fitness Classes

The Y offers tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Browse Classes
Teen lifts weights with personal trainer at Ridgewood YMCA strength training center in Queens

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer.
Get Started
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Weight Loss & Wellness

Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Program Details
Woman swimming breaststroke

Swimming

Our pool hosts swim lessons, lap swim and open swim, as well as group water exercise classes.
Swimming Details
Chinatown senior fitness class at the YMCA

Senior Fitness

Get healthier and connect with others in classes designed for older adults.
Explore Senior Fitness Classes

Free Child Watch

Four children and staff member in child watch room at the YMCA while you work out
Work out or take a class while your kids have fun in a safe environment.
See Schedule

Swim Lessons

Adult wearing googles takes a breath on the side of North Brooklyn YMCA's indoor lap swimming pool
The Y has swim classes for all ages and abilities. Find a class that’s right for you.
Swim Lessons

Join the YMCA

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Get discounts on programs, and access to gyms, pools, and fitness classes.
Membership Options