Chinatown YMCA
The Chinatown Y offers tons of fitness classes each week, led by trained, responsive, and fun instructors. Try spin, bootcamp, yoga, Pilates, Insanity, and more. There’s no pre-registration or fee for most of our classes, so check the schedule, drop into a class, and start working out.
Cardio
BollyX
BollyX is a Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. The dances cycle between higher and lower intensity movements to get you sweating and smiling at the same time! The class is open to all fitness levels.
Cardio Dance
A rhythmic choreographed aerobic workout performed to dance music.
Cardio Kickboxing
This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.
Insanity®
Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
Spin®
An intense cardio workout of a simulated road bike riding to energizing music.
Step
Using an aerobic step, participants follow choreography and step up and down to the music.
Step & Sculpt
Combine the fantastic cardio workout of step with the strength gains of a sculpting workout for a total body challenge.
Ultimate Cardio
An intense cardio workout that will keep your heart rate up. Be ready for a variety of cardio drills and routines.
Strength and Conditioning
Barre Workout
Strengthen and tone your body with this ballet inspired workout. No dance experience necessary.
Boot Camp
A challenging workout for you entire body using calisthenics such as push-ups, jumping jacks, crunches and other body weight exercises.
Stability Ball Training
Learn how to use your core more effectively and focus on strength training using stability ball.
Step & Sculpt
Combine the fantastic cardio workout of step with the strength gains of a sculpting workout for a total body challenge.
Yoga, Pilates, and Stretch
Chair Yoga
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
Hatha Yoga
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Pilates Mat
Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury, and build strength and flexibility
Stretch
An essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints.
Vinyasa Yoga
Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
Dance and Zumba
Barre Workout
Strengthen and tone your body with this ballet inspired workout. No dance experience necessary.
Belly Dance
This dance fitness class focuses on the core muscles, emphasizing muscular isolations while dancing to Middle Eastern rhythms and learning the traditional movements and combinations.
Bollywood
Bollywood dance is a fusion of traditional and folk dances, classical Indian dance and western influences such as jazz, hip hop, and modern. An easy to follow dance class that will have you sweating as much as smiling! No previous knowledge of dance or music is required.
BollyX
BollyX is a Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. The dances cycle between higher and lower intensity movements to get you sweating and smiling at the same time! The class is open to all fitness levels.
Cardio Dance
A rhythmic choreographed aerobic workout performed to dance music.
Zumba®
Takes the “work” out of workout, by maximizing low-intensity moves and high-intensity moves for an interval-style, calorie burning dance fitness party.
Tai Chi
Tai Chi
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Water Aerobics
Water Aerobics
An instructional class of aerobic movements performed in the water to improve cardiovascular fitness and flexibility.
Senior Fitness
Chair Yoga
A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.
Silver Sneakers Classic
Have fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
