Get healthier and connect with others in a variety of classes designed for older adults.

Chair Yoga

A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.

Silver Sneakers Classic

Have fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

Tai Chi

An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health, and self-defense.

See Schedules

Financial Assistance

A yoga class in a brightly lit studio at the YMCA.
Everyone is welcome at the Y. Find out how we can help you reach your goals.
Details & Application

Health & Wellness

Diabetes prevention at the YMCA
Participate in supportive health and weight loss programs, free for members.
Program Offerings

Swim at the YMCA

Three women in water exercise class at Chinatown YMCA pool
Drop into open swim, sign up for a swim lesson, or work out in the pool.
Swim Details