Health and wellness at the Y is much more than just working out. Participate in educational, evidence-based, and supportive programs to improve your body, mind, and spirit.


New Member Orientation

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment.

Contact Us to Sign Up

 

YMCA Weight Loss Program

Learn how to eat healthier, move more, and lose weight with the YMCA's Weight Loss Program. No gimmicks no restrictive approaches — just the tools you need to achieve your wellness goals.

This program will provide strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight, and keeping it off, a challenge. You'll meet weekly with a small group for one hour in a classroom. This supportive network will help when the going gets tough and celebrate success along the way.

Details:

  1. 12 weeks with 1 session a week
  2. For adults 18 years or older
  3. FREE for YMCA members

Enrollment for the Weight Loss Program is closed. Please stay tuned for our next class schedule, or stop by our Member Services Desk to learn more and start making lasting changes!

 

Y Fit Start

If you’ve been thinking about exercising but don’t know where to begin, the Y Fit Start Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Fit Start program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four free sessions with a Y Fit Start coach.

Contact Us to Sign Up