Health and wellness at the Y is much more than just working out. Participate in educational, evidence-based, and supportive programs to improve your body, mind, and spirit.

New! YMCA Weight Loss Program

Learn how to eat healthier, move more, and lose weight with the YMCA's Weight Loss Program. No gimmicks no restrictive approaches — just the tools you need to achieve your wellness goals.

This program will provide strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight, and keeping it off, a challenge. You'll meet weekly with a small group for one hour in a classroom. This supportive network will help when the going gets tough and celebrate success along the way.


  1. 12 weeks with 1 session a week
  2. For adults 18 years or older
  3. FREE for YMCA members

Enrollment for the winter Weight Loss Program is closed. Please stay tuned for our summer class schedule, or stop by our Member Services Desk to learn more and start making lasting changes!

Fitness Orientation

New to the Y? We offer a complimentary fitness orientation with our qualified healthy lifestyles staff for all new members. This is an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

Must receive approval from Healthy Lifestyles Director for members under 18 years of age.

Y Fit Start

If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is free for all YMCA members.

Blood Pressure Screening

Stop by our office for blood pressure screenings to check up on your health. For an appointment contact the Healthy Lifestyles Department at 212-912-2291.

Body Fat Analysis

Our trainers are available to conduct body fat analysis for members. For an appointment contact the Healthy Lifestyles Department at 212-912-2291.

New! Massage Therapy

Now offering relaxing Swedish, restorative Shiatsu, sports and focused deep tissue massage therapy. It’s not just about pampering yourself. Massage is also effective in disease and injury prevention as well as performance optimization.

Number of Sessions 30 Minute Massage 60 Minute Massage
Single $53 $84
5 Pack $236 $368
10 Pack $420 $735


Contact the Membership Desk at 718-789-1497 or email to purchase your package today!