Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Group fitness class

Group Fitness Classes

The Y offers tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Woman working out in weight room of West Side YMCA with personal trainer

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer.
A woman measures out food at a table while talking to a man.

Weight Loss & Wellness

Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Flowers, towels, and candles for massage therapy

Massage Therapy

In addition to feeling good, massage has a range of documented benefits, including the release of muscular tension, improved blood flow to the heart, and more. Treat yourself to the benefits of massage today.
Adults playing basketball

Adult Sports

Have fun, get competitive, and make new friends! Drop in to play basketball, soccer, and other sports.
Adult wearing googles takes a breath on the side of North Brooklyn YMCA's indoor lap swimming pool

Swimming

We offer swim lessons for all ages, lap swim and family swim, as well as group water exercise classes.

Try Us for Free

Experience the Y for free by downloading a guest pass.