Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Workout class on yoga mats using balls to do core training exercises at Rockaway YMCA fitness studio

Group Fitness Classes

The Y offers tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Teen lifts weights with personal trainer at Ridgewood YMCA strength training center in Queens

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer.
A woman measures out food at a table while talking to a man.

Weight Loss & Wellness

Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Flowers, towels, and candles for massage therapy

Massage Therapy

In addition to feeling good, massage has a range of documented benefits, including the release of muscular tension, improved blood flow to the heart, and more. Treat yourself to the benefits of massage today.
Adults playing basketball

Adult Sports

Have fun, get competitive, and make new friends! Drop in to play basketball, soccer, and other sports.
Woman smiling in Bronx YMCA indoor pool during water aerobics class


The Y has swim lessons for all ages and abilities, free water aerobics classes, and open swim times to enjoy a swim with your family.

Try for Free

Experience the Y for free by downloading a guest pass.