Maintain your overall well-being with meditation apps and wellness tips from Y health and nutrition experts. Wellness Tips from Health Experts 6 Ways to Achieve Mindfulness > What does re-centering look like for you? Our expert shares six ways to practice mindfulness. Healthy Habits from Home > Reflect on your goals, environment, and finding time for you. Meditation and Mood Apps Smiling Mind > Meditation designed for ages 7 and up based on a program of your choice. Calm > Take a deep breath and follow meditation practices online or on the app. MoodPath > Three times a day, users receive a question about their emotional well-being to help manage depression and/or anxiety. MindShift > This free app provides strategies based on Cognitive Behavioral Therapy to manage worry, conflict, and anxiety, and teaches relaxation exercises. < Back to YMCA @ Home