Maintain your overall well-being with meditation apps and wellness tips from Y health and nutrition experts.
Wellness Tips from Health Experts
6 Ways to Achieve Mindfulness >
What does re-centering look like for you? Our expert shares six ways to practice mindfulness.
Healthy Habits from Home >
Reflect on your goals, environment, and finding time for you.
Meditation and Mood Apps
Smiling Mind >
Meditation designed for ages 7 and up based on a program of your choice.
Calm >
Take a deep breath and follow meditation practices online or on the app.
MoodPath >
Three times a day, users receive a question about their emotional well-being to help manage depression and/or anxiety.
MindShift >
This free app provides strategies based on Cognitive Behavioral Therapy to manage worry, conflict, and anxiety, and teaches relaxation exercises.