Chinatown YMCA
Get healthier and connect with others in a variety of classes designed for older adults.
Chair Yoga
A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.
Silver Sneakers Classic
Have fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Tai Chi
An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health, and self-defense.