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Get healthier and connect with others in a variety of classes designed for older adults.Chair YogaA gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.Silver Sneakers ClassicHave fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.Tai ChiAn ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health, and self-defense.See Schedules Financial Assistance Everyone is welcome at the Y. Find out how we can help you reach your goals. Details & Application Health & Wellness Participate in supportive health and weight loss programs, free for members. Program Offerings Swim at the YMCA Drop into open swim, sign up for a swim lesson, or work out in the pool. Swim Details
Get healthier and connect with others in a variety of classes designed for older adults.Chair YogaA gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.Silver Sneakers ClassicHave fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.Tai ChiAn ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health, and self-defense.See Schedules Financial Assistance Everyone is welcome at the Y. Find out how we can help you reach your goals. Details & Application Health & Wellness Participate in supportive health and weight loss programs, free for members. Program Offerings Swim at the YMCA Drop into open swim, sign up for a swim lesson, or work out in the pool. Swim Details