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Health and wellness at the Y is much more than just working out. Participate in educational, evidence-based, and supportive programs to improve your body, mind, and spirit. YMCA Weight Loss Program Learn how to eat healthier, move more, and lose weight with the YMCA's Weight Loss Program. No gimmicks no restrictive approaches — just the tools you need to achieve your wellness goals. This program will provide strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight, and keeping it off, a challenge. You'll meet weekly with a small group for one hour in a classroom. This supportive network will help when the going gets tough and celebrate success along the way. Details: 12 weeks with 1 session a week For adults 18 years or older FREE for YMCA members New Member/Fitness Orientation New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk. Y Fit Start New to the gym or getting restarted after a long break away? Get help with Y Fit Start, our free program designed to make working out less intimidating and more fun. During your 12 weeks, your Y Fit Start coach will provide personal instruction, support, and motivation to help keep you on track to achieving your health goals. Details: Sign up at the Member Services Desk. Blood Pressure Screening High blood pressure typically develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected. Have your blood pressure checked by our staff! Free for members 1st and 3rd Wednesdays of the month, 9-11 AM and 5-7 PM Blood Pressure Self-Monitoring Program The YMCA’s Blood Pressure Self-Monitoring program supports adults with hypertension in lowering and managing their blood pressure. The four-month program focuses on practicing home self-monitoring of blood pressure readings and individualized nutrition education for better blood pressure management. Develop strategies for healthier eating habits and controlling blood pressure through diet, and learn about triggers that elevate blood pressure levels while working to reduce your blood pressure and reducing risk for heart attack or stroke. LiveSTRONG at the YMCA A free program for adult cancer survivors to achieve their holistic health goals, LiveSTRONG at the YMCA offers a personalized physical activity and well-being program, and provides a supportive community. Participants work with Y staff trained in supportive cancer care to safely achieve goals related to strength, flexibility, and endurance while building confidence. By focusing on the whole person and not the disease, LiveSTRONG at the YMCA helps people move beyond cancer in spirit, mind, and body. More from the YMCA Personal Training Take your fitness to the next level by signing up with a personal trainer. Get Started Swim at the YMCA Drop into open swim, sign up for a swim lesson, or work out in the pool. Swim Details Free Fitness Classes From yoga and Pilates to circuit training and Spin, you can find your fit at the Y. See Schedule
Health and wellness at the Y is much more than just working out. Participate in educational, evidence-based, and supportive programs to improve your body, mind, and spirit. YMCA Weight Loss Program Learn how to eat healthier, move more, and lose weight with the YMCA's Weight Loss Program. No gimmicks no restrictive approaches — just the tools you need to achieve your wellness goals. This program will provide strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight, and keeping it off, a challenge. You'll meet weekly with a small group for one hour in a classroom. This supportive network will help when the going gets tough and celebrate success along the way. Details: 12 weeks with 1 session a week For adults 18 years or older FREE for YMCA members New Member/Fitness Orientation New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk. Y Fit Start New to the gym or getting restarted after a long break away? Get help with Y Fit Start, our free program designed to make working out less intimidating and more fun. During your 12 weeks, your Y Fit Start coach will provide personal instruction, support, and motivation to help keep you on track to achieving your health goals. Details: Sign up at the Member Services Desk. Blood Pressure Screening High blood pressure typically develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected. Have your blood pressure checked by our staff! Free for members 1st and 3rd Wednesdays of the month, 9-11 AM and 5-7 PM Blood Pressure Self-Monitoring Program The YMCA’s Blood Pressure Self-Monitoring program supports adults with hypertension in lowering and managing their blood pressure. The four-month program focuses on practicing home self-monitoring of blood pressure readings and individualized nutrition education for better blood pressure management. Develop strategies for healthier eating habits and controlling blood pressure through diet, and learn about triggers that elevate blood pressure levels while working to reduce your blood pressure and reducing risk for heart attack or stroke. LiveSTRONG at the YMCA A free program for adult cancer survivors to achieve their holistic health goals, LiveSTRONG at the YMCA offers a personalized physical activity and well-being program, and provides a supportive community. Participants work with Y staff trained in supportive cancer care to safely achieve goals related to strength, flexibility, and endurance while building confidence. By focusing on the whole person and not the disease, LiveSTRONG at the YMCA helps people move beyond cancer in spirit, mind, and body. More from the YMCA Personal Training Take your fitness to the next level by signing up with a personal trainer. Get Started Swim at the YMCA Drop into open swim, sign up for a swim lesson, or work out in the pool. Swim Details Free Fitness Classes From yoga and Pilates to circuit training and Spin, you can find your fit at the Y. See Schedule