Work with a certified personal trainer at the South Shore YMCA— in person—to reach new levels of fitness. Whether you’re a new or experienced exerciser, our certified trainers can customize a session around your goals. From learning how to use equipment, to refreshing your routine, to getting some help setting realistic goals, the Y is here to help. Contact us to get started!

One-on-One Training Options

Personal Training Packages

Our personal trainers are experienced in individual goal achievement, functional movement systems, corrective exercises, core training specialty, body toning, muscle mass development, and cardiorespiratory enhancement. All personal training sessions are one hour in length.

In-Person Training 60 Minute Sessions for:

  • Personal Training
  • 1:1 Yoga 
  • 1:1 Nutrition 

Y Member Pricing 

Single session$65
4 sessions$247
8 sessions$468
12 sessions$663

 

Reiki Yoga Training 40 Minute Sessions

Y Member Pricing 

Single session$60
4 sessions$228
8 sessions$432
  

Book a Session

For more information or to book your session today, contact Crisenzia Carlson CCarlson@ymcanyc.org

Cancellations & Policies: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. Only YMCA training staff is permitted to conduct personal training sessions within the facility.