Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

 

Group X CI

Group Fitness Classes (Free for Members)

The Y offers tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Browse Classes
PT CI

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available.
Learn More
CI Pickleball

Adult Sports

Have fun, get competitive, and make new friends! Join a sports team, or just drop in to play pickleball, basketball, enjoy open gym, and other sports.
Participating Sports
SF CI

Senior Fitness

Get healthier and connect with others in classes designed for older adults.
Senior Fitness Classes
man swims in pool underwater

Swimming

We offer two pools for lap swim and open swim, as well as group water exercise classes.
Swimming Details

Free Child Watch

Four children and staff member in child watch room at the YMCA while you work out
Work out or take a class while your kids have fun in a safe environment.
See Schedule

Swimming at the Y

Swim team practice
We offer swim classes for infants, kids, teenagers, and adults. Find a class that’s right for you.
Our Swim Lessons

Explore the Y

Training machines and equipment at the gym at West Side YMCA
Check out our facilities without leaving the comfort of your home.
View Virtual Tour