Get healthier and connect with others in a variety of classes designed for older adults.

Class Schedule

 


AOA Water Aerobics
An instructional class of aerobic movements performed in the water to improve cardiovascular fitness, and flexibility.

AOA Cardio Conditioning
A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

AOA Sit Fit
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.

AOA Strength Training
This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

Restorative Yoga
A yoga class focused on your inner energy and well-being.

Zumba® Gold
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.