Cross Island YMCA
Get healthier and connect with others in a variety of classes designed for older adults.
AOA Water Aerobics
An instructional class of aerobic movements performed in the water to improve cardiovascular fitness, and flexibility.
AOA Cardio Conditioning
A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
AOA Sit Fit
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.
AOA Strength Training
This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
A yoga class focused on your inner energy and well-being.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.