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Work with a certified personal trainer at the Cross Island YMCA to reach new levels of fitness! Whether you’re a new or experienced exerciser, our certified trainers will design a customized program for you that will help you achieve your goals. From learning how to use equipment, to refreshing your routine, to getting some help setting realistic goals, the Y is here to help. Contact Us to get started! Personal Training PackagesGet motivated and get healthy in one-on-one sessions with a certified personal trainer. Your trainer will evaluate your health history and lifestyle to design a program to help you achieve your goals. All personal training sessions are one hour in length. Gift certificates available.Training PackagesMember 3 sessions$268 6 sessions$525 9 sessions$773 12 sessions$1008 To receive a consultation and to learn more, contact Bilqis Benu, our Healthy Lifestyle Director at 718-551-9326 or bbenu@ymcanyc.org. Meet the Trainers AlicePersonal Trainer; Group Fitness InstructorSpecialtiesCardiovascular fitnessTotal body transformationGroup fitnessBioAlice is a passionate certified fitness instructor, personal trainer, and Spin instructor with over 10 years of experience at the Cross Island YMCA. She is a former competitive swimmer, having trained and competed for nearly eight years. During her teenage years, Alice participated in training and competitions in Taiwan, China, and Japan. She also successfully completed a half marathon in the U.S. with minimal training.Alice began teaching Spinning at private gyms in Nassau and has since built a reputation for delivering simple and effective training sessions. She is committed to helping clients achieve their fitness goals while developing strong mind–body connections. In addition to personal training, Alice is also a group fitness instructor currently teaching Total Body Conditioning classes.Book an AppointmentBenPersonal TrainerSpecialtiesMuscle buildingBody recompositionNutrition for strength & performance BioBenjamin Lim is a former collegiate football player, current natural competitive bodybuilder, and personal trainer. He has had a passion for fitness from a young age, participating in a wide variety of sports including football, baseball, track, and soccer.Benjamin believes that living a healthy lifestyle should be a sustainable endeavor that works alongside the various external factors individuals face every day. He is deeply passionate about fitness and believes it should be incorporated into everyone’s life, as it benefits nearly every facet of life regardless of fitness level.Book an AppointmentBilqisHealthy Lifestyle DirectorSpecialtiesPersonal trainingSupport consultationsPersonalized assessmentsStretch sessionsBioBilqis Z. Benu has over 20 years of experience in wellness, fitness, and recreational programming. She holds a Bachelor’s degree in Exercise Science and Adaptive Physical Education and a Master’s degree in Sports Management from Brooklyn College. She is a certified Hatha Yoga instructor, Personal Trainer, Group Fitness Instructor, and Licensed Massage Therapist.Bilqis began her fitness career as a Personal Trainer and went on to serve as a Fitness Program Coordinator for the U.S. Army and Recreation Director for the U.S. Navy. Throughout her career, she has led community fitness initiatives, wellness retreats, and large-scale recreational and fitness events, including competitive fitness events, large-scale recreational music events, and organizing major endurance events such as Army 10-miler races.Her passion lies in creating inclusive, impactful programs that promote long-term wellness, community engagement, and accessible fitness for all populations.Book an AppointmentBradyPersonal TrainerSpecialtiesWeightliftingTRX certifiedStress relief coaching for balance performance BioBrady Bains is a certified personal trainer and group fitness instructor with over 10 years of experience at the YMCA, where he has built strong connections within the community. He holds certifications as a NASM Personal Trainer, AFAA Group Exercise Instructor, and TRX Suspension & RIP Training specialist.Brady specializes in weight loss, strength building, and flexibility training. Known for his calm, adaptable, and patient approach, he is also reliable, transparent, and creative in his coaching style. Brady prides himself on creating a supportive environment where clients feel comfortable, motivated, and understood.Fun fact: many of Brady’s clients talk to him about their lives as if he were their therapist — and they often call him exactly that.Book an AppointmentDevorenPersonal Trainer; Group Fitness Instructor SpecialtiesCore strengthPower developmentTRX certifiedEndurance trainingDivision 2 athleteGroup fitness BioBook an AppointmentSantiPersonal Trainer; Group Fitness Instructor SpecialtiesAgilityPowerCompetitive fitness trainingGroup fitness BioBook an AppointmentCancellations and Policies: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff are permitted to conduct personal training sessions within the facility. Virtual Workouts Stay healthy and boost your immune system with our free virtual workouts. Get Started Join the YMCA Start with a free 30-minute personalized training session and $0 Joiner's Fee! Membership Details Swim at the Y Enjoy lap swim and family swim with a Cross Island YMCA membership. See Details
Work with a certified personal trainer at the Cross Island YMCA to reach new levels of fitness! Whether you’re a new or experienced exerciser, our certified trainers will design a customized program for you that will help you achieve your goals. From learning how to use equipment, to refreshing your routine, to getting some help setting realistic goals, the Y is here to help. Contact Us to get started! Personal Training PackagesGet motivated and get healthy in one-on-one sessions with a certified personal trainer. Your trainer will evaluate your health history and lifestyle to design a program to help you achieve your goals. All personal training sessions are one hour in length. Gift certificates available.Training PackagesMember 3 sessions$268 6 sessions$525 9 sessions$773 12 sessions$1008 To receive a consultation and to learn more, contact Bilqis Benu, our Healthy Lifestyle Director at 718-551-9326 or bbenu@ymcanyc.org. Meet the Trainers AlicePersonal Trainer; Group Fitness InstructorSpecialtiesCardiovascular fitnessTotal body transformationGroup fitnessBioAlice is a passionate certified fitness instructor, personal trainer, and Spin instructor with over 10 years of experience at the Cross Island YMCA. She is a former competitive swimmer, having trained and competed for nearly eight years. During her teenage years, Alice participated in training and competitions in Taiwan, China, and Japan. She also successfully completed a half marathon in the U.S. with minimal training.Alice began teaching Spinning at private gyms in Nassau and has since built a reputation for delivering simple and effective training sessions. She is committed to helping clients achieve their fitness goals while developing strong mind–body connections. In addition to personal training, Alice is also a group fitness instructor currently teaching Total Body Conditioning classes.Book an AppointmentBenPersonal TrainerSpecialtiesMuscle buildingBody recompositionNutrition for strength & performance BioBenjamin Lim is a former collegiate football player, current natural competitive bodybuilder, and personal trainer. He has had a passion for fitness from a young age, participating in a wide variety of sports including football, baseball, track, and soccer.Benjamin believes that living a healthy lifestyle should be a sustainable endeavor that works alongside the various external factors individuals face every day. He is deeply passionate about fitness and believes it should be incorporated into everyone’s life, as it benefits nearly every facet of life regardless of fitness level.Book an AppointmentBilqisHealthy Lifestyle DirectorSpecialtiesPersonal trainingSupport consultationsPersonalized assessmentsStretch sessionsBioBilqis Z. Benu has over 20 years of experience in wellness, fitness, and recreational programming. She holds a Bachelor’s degree in Exercise Science and Adaptive Physical Education and a Master’s degree in Sports Management from Brooklyn College. She is a certified Hatha Yoga instructor, Personal Trainer, Group Fitness Instructor, and Licensed Massage Therapist.Bilqis began her fitness career as a Personal Trainer and went on to serve as a Fitness Program Coordinator for the U.S. Army and Recreation Director for the U.S. Navy. Throughout her career, she has led community fitness initiatives, wellness retreats, and large-scale recreational and fitness events, including competitive fitness events, large-scale recreational music events, and organizing major endurance events such as Army 10-miler races.Her passion lies in creating inclusive, impactful programs that promote long-term wellness, community engagement, and accessible fitness for all populations.Book an AppointmentBradyPersonal TrainerSpecialtiesWeightliftingTRX certifiedStress relief coaching for balance performance BioBrady Bains is a certified personal trainer and group fitness instructor with over 10 years of experience at the YMCA, where he has built strong connections within the community. He holds certifications as a NASM Personal Trainer, AFAA Group Exercise Instructor, and TRX Suspension & RIP Training specialist.Brady specializes in weight loss, strength building, and flexibility training. Known for his calm, adaptable, and patient approach, he is also reliable, transparent, and creative in his coaching style. Brady prides himself on creating a supportive environment where clients feel comfortable, motivated, and understood.Fun fact: many of Brady’s clients talk to him about their lives as if he were their therapist — and they often call him exactly that.Book an AppointmentDevorenPersonal Trainer; Group Fitness Instructor SpecialtiesCore strengthPower developmentTRX certifiedEndurance trainingDivision 2 athleteGroup fitness BioBook an AppointmentSantiPersonal Trainer; Group Fitness Instructor SpecialtiesAgilityPowerCompetitive fitness trainingGroup fitness BioBook an AppointmentCancellations and Policies: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff are permitted to conduct personal training sessions within the facility. Virtual Workouts Stay healthy and boost your immune system with our free virtual workouts. Get Started Join the YMCA Start with a free 30-minute personalized training session and $0 Joiner's Fee! Membership Details Swim at the Y Enjoy lap swim and family swim with a Cross Island YMCA membership. See Details