Prospect Park YMCA
While the Y is closed, keep working on your swim skills with these home activities!
Stage One
Stage Two
Stage Three
- Week 1 (Front Float)
- Week 2 (Back Glide)
- Week 3 (Swim on Front - Breathing)
- Week 4 (Swim on Front - Endurance)
Stage Four
- Week 1 (Front Crawl - Breathing)
- Week 2 (Front Crawl - Arm Movement)
- Week 3 (Front Crawl - Balance)
- Week 4 (Front Crawl - Leg Movement)
Stage Five
- Week 1 (Front Crawl - Leg Movement)
- Week 2 (Front Crawl - Balance)
- Week 3 (Sidestroke - Leg Movement)
- Week 4 (Butterfly - Arm Movement)
Stage Six & Aquatic Conditioning