South Shore YMCA
Work with a certified personal trainer at the South Shore YMCA—virtually or in person—to reach new levels of fitness. Whether you’re a new or experienced exerciser, our certified trainers can customize a session around your goals. From learning how to use equipment, to refreshing your routine, to getting some help setting realistic goals, the Y is here to help. Contact us to get started!
One-on-One Training Options
Personal Training Packages
Our personal trainers are experienced in individual goal achievement, functional movement systems, corrective exercises, core training specialty, body toning, muscle mass development, and cardiorespiratory enhancement. All personal training sessions are one hour in length.
| In-Person Training 60 Minute Sessions |
Y Member | Community |
|---|---|---|
| Single | $60 | $84 |
| 5 sessions | $270 | $378 |
| 10 sessions | $510 | $714 |
| 20 sessions | $960 | $1,344 |
NEW: Train from the comfort of your home with virtual personal training!
| Virtual Training 60 Minute Sessions |
Y Member | Community |
|---|---|---|
| Single | $54 | $76 |
| 5 sessions | $243 | $340 |
| 10 sessions | $459 | $642 |
| 20 sessions | $864 | $1,346 |
Express Training
In a rush? Get here, get started, and get going toward your fitness goals with our express 30-minute training sessions.
| 30 Minute Sessions | Y Member | Community |
|---|---|---|
| Single | $35 | $90 |
Some restrictions apply. For first-time clients who are Y members. One purchase only.
Civil Service Recruits
Are you preparing for a career with the NYPD or FDNY? Our personal trainers can get you ready for the rigors of the academy. Special packages are available upon request.
| 60 Minute Sessions | Y Member | Community |
|---|---|---|
| 6 sessions in 31 days | $280 | N/A |
| 16 sessions in 65 days | $500 | N/A |
| 32 sessions in 100 days | $1,005 | N/A |
Sport-Specific Training
Looking to decrease run time? Looking to increase agility? Our nationally certified trainers can help you improve your workout on the track or field.
| 60 Minute Sessions | Y Member | Community |
|---|---|---|
| 8 sessions in 31 days | $280 | N/A |
| 16 sessions in 65 days | $500 | N/A |
| 32 sessions in 100 days | $1,005 | N/A |
Mobility at its Core
Ages 65+
Trying to improve your overall health and fitness? Our personal trainers will motivate you to become the best version of yourself with our NEW mobility adult personal training package! Workouts are tailored to each individual’s needs to ensure the best possible results.
Cost for three 60 minute sessions:
Y member: $90
Fit Survivor Personal Training
YMCA LiveSTRONG graduates
Calling all survivors! Take the next step toward achieving your health goals with our NEW Fit Survivor Personal Training program. Participants who have completed the Y LiveSTRONG program will work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance.
Cost for three 60 minute sessions:
Y member: $90
Partner and Small Group Training Options
Tag Team Training
Join with a partner and share a one hour personal training session with a certified personal trainer. You will get 30 minutes instructed cardio, plus 30 minutes guided weight training that will not only increase your resting metabolic rate, but will leave you with a feeling of time well spent.
Cost for seven 60 minute sessions:
Y member: $299
TRX Training
TRX Suspension Training will take your workout to new heights! It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results. For more information, contact Liza Horner at lhorner@ymcanyc.org.
Small Group Teen Training
Calling all teens! Have you been thinking about trying personal training, but don’t want to do it alone? Now is your chance to redefine yourself with a friend during one of our NEW small group teen training sessions. Workouts are circuit style, incorporating weights, cardio, agility, and more to get you in the best shape you’ve ever been in! Spots are limited to 6 people and are given on a first-come, first-serve basis.
| 60 Minute Sessions | Y Member | Community |
|---|---|---|
| 1 session per week for 8 weeks | $60 | $120 |
Book a Session
For more information or to book your session today, contact Liza Horner at lhorner@ymcanyc.org
Cancellations & Policies: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for three months from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
