Work with a certified personal trainer to reach new levels of fitness. From prenatal workouts to rehabbing injuries, training for marathons or running for the first time, our Healthy Lifestyles team will get you set up with a certified trainer who can help you meet your goals.

Express Training

In a rush? Get here, get started, and get going toward your fitness goals with our express 30 minute training sessions.

Number of 30 Minute Sessions Price for Y Member Price for Community
Single $30 N/A
4 Pack $99 N/A

Some restrictions apply. For first-time clients who are Y members. One purchase only.

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Personal Training

Our personal trainers are experienced in individual goal achievement, functional movement systems, corrective exercises, core training specialty, body toning, muscle mass development and cardiorespiratory enhancement. 

Number of 60 Minute Sessions Price for Y Member Price for Community
Single $55 $88
5 Pack $350 $400
10 Pack $440 $700
20 Pack $855 $1,350

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Tag Team Training

Join with a partner and share a one hour personal training session with a certified personal trainer. You will get 30 minutes instructed cardio, plus 30 minutes guided weight training that will not only increase your resting metabolic rate, but will leave you with a feeling of time well spent.

Pricing: 7 60 minute sessions for $299

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Civil Service Recruits

Are you preparing for a career with the NYPD or FDNY? Our personal trainers can get you ready for the vigors of the academy. Special packages are available upon request.

Number of 60 Minute Sessions Price for Y Member Price for Community
6 sessions in 31 days $280 N/A
16 sessions in 65 days $550 N/A
32 sessions in 100 days $1,005 N/A

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Personal Training Policies

A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for three months from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.

Special Offer

Purchase a 5+ pack of personal training and receive a free four week session of 21-Day Food Revolution!

Small Group Training

Small Group Circuit

Challenge your cardio workouts and strength systems in this high-energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and aerobics that will target strength building and improve agility and muscular endurance through various stations.

Number of Classes for 8 week Session Price for Y Member Price for Community
1 class per week FREE $134
2 classes per week FREE $240


TRX Group Training
TRX Suspension Training will take your workout to new heights! It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results. Contact Lorraine Nygard at to register.