Swim Skills at Home

While the Y is closed, keep working on your swim skills with these home activities! 

Stage One

• Week 1 (Submerge)
• Week 2 (Front Glide)
• Week 3 (Back Float)
• Week 4 (Front Float)

Stage Two

• Week 1 (Submerge)
• Week 2 (Front Glide)
• Week 3 (Back Float)
• Week 4 (Front Float)

Stage Three

• Week 1 (Front Float)
• Week 2 (Back Glide)
• Week 3 (Swim on Front - Breathing)
• Week 4 (Swim on Front - Endurance)

Stage Four

• Week 1 (Front Crawl - Breathing)
• Week 2 (Front Crawl - Arm Movement)
• Week 3 (Front Crawl - Balance)
• Week 4 (Front Crawl - Leg Movement)

Stage Five

• Week 1 (Front Crawl - Leg Movement)
• Week 2 (Front Crawl - Balance)
• Week 3 (Sidestroke - Leg Movement)
• Week 4 (Butterfly - Arm Movement)

Stage Six & Aquatic Conditioning

• Week 1 (Flip Turn)
• Week 2 (Sidestroke - Leg Movement)
• Week 3 (Butterfly - Arm Movement)
• Week 4 (Dive Movement)