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Adult Fitness For more information or to inquire about adult fitness please contact Jonathan Reyes, jonreyes@ymcanyc.org or visit the front desk. Adult Boxing High-energy boxing class focused on technique, conditioning, and stress relief. Participants will learn punches, footwork, and combinations while improving strength, endurance, and confidence in a supportive, motivating environment.All participants must bring their own boxing gloves and hand wraps. Please consult your healthcare provider if you have any physical or respiratory conditions before signing up.Wednesday3:00pm-4:00pmMEMBER RATE: $168 | COMMUNITY RATE: $252Register Pickleball Lessons Let's Go! Learn the rules, scoring, positions, and form, on regulation sized indoor courts. Join us to learn to play in a fun, supportive environment.Class Details: Schedule: Weekly on Fridays Time:10:00 AM - 11:00 AM MEMBER RATE: $168 | COMMUNITY RATE: $252No experience necessary! Come to learn the basics of gameplay. Players are required to bring their own paddles and safety goggles.Weekly on WednesdaysTime:10:00 AM - 11:00 AM MEMBER RATE: $168 | COMMUNITY RATE: $252Intermediate Drill classes for advanced beginners and intro to strategy. You have played consistently for at least 4 months. *Must bring own paddles and wear safety googles or glasses. Register Women's Bone Density Training Program Strong Bones, Strong Life helps women build strength, improve balance, and support bone health through safe and effective strength-training exercises. Designed for beginners and those seeking guidance, this small-group program provides a supportive environment where participants can move with confidence and develop the strength needed for everyday life.Thursday 10am-11amCoach Miranda Choy MEMBER RATE: $225 | COMMUNITY RATE: $305 Register Free Child Watch Enjoy a workout while your kids have fun in a safe environment. See Schedule Personal Training Take your fitness to the next level by signing up for a session with a personal trainer. Get Started Group Exercise The Y offers free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, and many more! Explore Classes Press Hits 17 June 2026 YMCA of Greater New York Celebrates 85 Rowe Scholars Program Graduates on College Decision Day 04 June 2026 YMCA of Greater New York Raises Over $1.6 Million at 50th Annual Heroes of New York Gala at The Metropolitan Museum of Art 01 June 2026 YMCA of Greater New York Launches New Brand Campaign, “It Starts Inside”
Adult Fitness For more information or to inquire about adult fitness please contact Jonathan Reyes, jonreyes@ymcanyc.org or visit the front desk. Adult Boxing High-energy boxing class focused on technique, conditioning, and stress relief. Participants will learn punches, footwork, and combinations while improving strength, endurance, and confidence in a supportive, motivating environment.All participants must bring their own boxing gloves and hand wraps. Please consult your healthcare provider if you have any physical or respiratory conditions before signing up.Wednesday3:00pm-4:00pmMEMBER RATE: $168 | COMMUNITY RATE: $252Register Pickleball Lessons Let's Go! Learn the rules, scoring, positions, and form, on regulation sized indoor courts. Join us to learn to play in a fun, supportive environment.Class Details: Schedule: Weekly on Fridays Time:10:00 AM - 11:00 AM MEMBER RATE: $168 | COMMUNITY RATE: $252No experience necessary! Come to learn the basics of gameplay. Players are required to bring their own paddles and safety goggles.Weekly on WednesdaysTime:10:00 AM - 11:00 AM MEMBER RATE: $168 | COMMUNITY RATE: $252Intermediate Drill classes for advanced beginners and intro to strategy. You have played consistently for at least 4 months. *Must bring own paddles and wear safety googles or glasses. Register Women's Bone Density Training Program Strong Bones, Strong Life helps women build strength, improve balance, and support bone health through safe and effective strength-training exercises. Designed for beginners and those seeking guidance, this small-group program provides a supportive environment where participants can move with confidence and develop the strength needed for everyday life.Thursday 10am-11amCoach Miranda Choy MEMBER RATE: $225 | COMMUNITY RATE: $305 Register Free Child Watch Enjoy a workout while your kids have fun in a safe environment. See Schedule Personal Training Take your fitness to the next level by signing up for a session with a personal trainer. Get Started Group Exercise The Y offers free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, and many more! Explore Classes Press Hits 17 June 2026 YMCA of Greater New York Celebrates 85 Rowe Scholars Program Graduates on College Decision Day 04 June 2026 YMCA of Greater New York Raises Over $1.6 Million at 50th Annual Heroes of New York Gala at The Metropolitan Museum of Art 01 June 2026 YMCA of Greater New York Launches New Brand Campaign, “It Starts Inside”
17 June 2026 YMCA of Greater New York Celebrates 85 Rowe Scholars Program Graduates on College Decision Day
04 June 2026 YMCA of Greater New York Raises Over $1.6 Million at 50th Annual Heroes of New York Gala at The Metropolitan Museum of Art