Cross Island YMCA
Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise.
Aqua Zumba®
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Water Aerobics
An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
Water Walking
This gravity-defying exercise is a therapeutic aid for cardiovascular endurance and relief of stress. Highly recommended for people with arthritis, joint pain, and other physical ailments. No instruction.
SPECIALIZED AQUA EXERCISE
Arthritis Water Exercise
Gentle movements performed in warm water to increase or maintain range of motion, strengthen muscles and enhance overall fitness. Exercise in water minimizes stress on joints and often helps decrease pain and stiffness. Minimum class size is 6 people.
| Number of classes for 8 Week Session | Price for Y Member | Price for Community |
|---|---|---|
| 1 class per week | FREE | $84 |
| 2 classes per week | FREE | $129 |
Water Exercise
For adults with disabilities and others seeking a gentle workout
This instructional class will lead you through exercise, walking individualized to suit personal needs. Instruction is provided as well as time to practice. Enhance physical fitness, maintain/improve muscle tone and improve flexibility. Minimum class size 6 people.
| Number of classes for 8 Week Session | Price for Y Member | Price for Community |
|---|---|---|
| 1 class per week | FREE | $84 |
| 2 classes per week | FREE | $129 |
Refocus your overall health with nutritional counseling, diabetes prevention, and blood pressure screenings.
We offer swim classes for infants, kids, teenagers, and adults. Find a class that’s right for you.