Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise.
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility. Everyone must obtain a ticket at least 15 minutes before class to participate in this program.
This class incorporates flowing sequences of yoga postures, relaxation, and proper breathing techniques while partially submerged in water. Please wear pool attire, shower before entering the pool, and obtain a ticket at the front desk before class.