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Achieve personalized support without breaking the bank! Our focused Small Group Training opportunities will help you meet your goals alongside your fellow members. Senior Circuit Designed for adults 60 and older who want to get in shape safely, our Senior Circuit workout encourages proper form and technique in the weight room. All classes will include use of selectorized weight training machines, free weights, cardio conditioning, and stretching. Monday & Friday 11:00 AM – 12:00 PM Register for Senior Circuit Training Teen Strength and Conditioning Let a certified Y trainer help your teen get fit! With free weights, resistance machines, and TRX suspension, the Teen Strength and Conditioning class helps build strength, increase speed, maximize power, and improve overall athletic performance. Monday 4:45 – 5:45 PM | Friday 4:30 – 5:30 PM Register for Teen Strength and Conditioning
Achieve personalized support without breaking the bank! Our focused Small Group Training opportunities will help you meet your goals alongside your fellow members. Senior Circuit Designed for adults 60 and older who want to get in shape safely, our Senior Circuit workout encourages proper form and technique in the weight room. All classes will include use of selectorized weight training machines, free weights, cardio conditioning, and stretching. Monday & Friday 11:00 AM – 12:00 PM Register for Senior Circuit Training Teen Strength and Conditioning Let a certified Y trainer help your teen get fit! With free weights, resistance machines, and TRX suspension, the Teen Strength and Conditioning class helps build strength, increase speed, maximize power, and improve overall athletic performance. Monday 4:45 – 5:45 PM | Friday 4:30 – 5:30 PM Register for Teen Strength and Conditioning