Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Woman with aqua bandana smiles while doing core exercises during Rockaway YMCA pilates mat class

Fitness Classes

The Y offers tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Browse Classes
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Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available.
Get Started
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Weight Loss & Wellness

Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Program Details
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Swimming

Our indoor pool is open for lap swim and recreational swim, as well as group water aerobics classes.
Swimming Details
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Senior Fitness

Get healthier and connect with others in classes designed for older adults.
Explore Senior Fitness Classes

More from the YMCA

YMCA staff member sitting on floor of child playroom with four kids and purple ball

Free Child Watch

Work out or take a class while your kids have fun in a safe environment.
See Schedule
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Explore the YMCA

Check out our facilities without leaving the comfort of your home.
View Virtual Tour
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Try for Free

Experience the Y for free by downloading a guest pass.
Guest Pass