The YMCA's LiveSTRONG program offers a free personalized activity and well-being program designed to help adult cancer survivors achieve their health goals. Life after cancer is both a blessing and a mystery to many survivors. Many ask themselves how to live right after overcoming a challenge as profound and serious as cancer. LiveStrong at the YMCA is a partnership between the Y and LIVESTRONG, offering a free personalized physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. This unique, research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. Free Fitness Classes From yoga and Pilates to circuit training and Spin, you can find your fit at the Y. See Classes Swim at the YMCA Drop into open swim, sign up for a swim lesson, or work out in the pool. Swim Details Personal Training Take your fitness to the next level by signing up with a personal trainer. Get Started