Healthy Lifestyles

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How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. With over 100 group exercise classes, small group personal training, one-on-one training and ActivTrax support system, the Y is here for you.


 

One-on-One Training

The West Side YMCA offers a variety of one-on-one training packages for squash, racquetball, Pilates, personal training and massage therapy. Our staff hold academic degrees in related fields and/or are certified by nationally recognized accredited agencies, and can tailor a personalized fitness program to match your needs.

  


ActivTrax

ActivTrax is a dynamic digital tool that guides you along your fitness journey with tailored workouts, nutrition tracking and fun fitness challenges and prizes. 

 

My Personal Fitness

 

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Healthy Lifestyles at the West Side YMCA
5 West 63rd Street  NYC  10023  212-912-2673  wsyhealthylifestyles@ymcanyc.org