Health and wellness at the Y is much more than just working out. We offer the following free evidence-based and supportive programs to improve your body, mind, and spirit.
YMCA Weight Loss Program
Blood Pressure Self-Monitoring Program
Y Diabetes Prevention Program
Y Fit Start
Nutritional counseling is available by appointment only. Contact your local branch to learn more.
For one-on-one support on your health journey, the Y also offers the following fee-based services.
Contact your local branch to schedule a massage session.