Health and wellness at the Y is much more than just working out. We offer the following free evidence-based and supportive programs to improve your body, mind, and spirit.

An exercise class.

YMCA Weight Loss Program (New)

This 12-week weight loss program, free for members, is designed to empower people seeking a healthier weight.

Contact your branch to sign up today.
A Y staffer takes the blood pressure of a man.

Y Diabetes Prevention Program

The Y’s Diabetes Prevention Program focuses on helping those at high risk of developing diabetes change their lifestyles through healthy eating, increased physical activity, and maintaining a healthy weight.
A senior on the treadmill.

LIVESTRONG

A free program for adult cancer survivors to achieve their holistic health goals, LIVESTRONG at the Y offers a personalized physical activity and well-being program and provides a supportive community.
A personal trainer works with a woman in a gym.

Y Fit Start

New to exercising, or returning to the gym after a long absence? Y Fit Start, free for members, is a 12-week program designed to help you achieve your health goals.
A woman measures out food at a table.

Nutritional Counseling

Work one-on-one with a registered dietitian to develop a personalized nutrition plan.

Nutritional counseling is available by appointment only. Contact your local branch to learn more.

For one-on-one support on your health journey, the Y also offers the following fee-based services.

A personal trainer works with a Y Member.

Personal Training

We offer one-on-one sessions that focuses on your history, lifestyle, and goals, as well as partner or small group sessions for getting motivated together.
A massage therapist wearing a Y shirt.

Massage Therapy

Massage has a range of documented benefits, including the release of muscular tension, improved blood flow to the heart, and more. Treat yourself to a massage today.

Contact your local branch to schedule a massage session.