Find your center, stretch your limbs, and strengthen your core in yoga, pilates, and stretch classes. Browse a sampling of classes, check the schedule at your location, and drop into a class today.
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Stretch, strengthen, and relax and get physically and mentally prepared for childbirth.
A class that integrates postures, breathing, relaxation, and meditation to stretch, strengthen, and condition, all from the comfort of a chair.
Reduce stress, improve sleep, and promote health by practicing meditation.
The MELT method uses rollers and balls for self-treatment and helps eliminate chronic pain, improve performance, and restore the supportiveness of the body’s connective tissue.
Restore muscular balance, improve posture, prevent injury, and build strength and flexibility.
PiYo combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility advantages of yoga.
Use the slow, purposeful movements of Tai Chi for relaxation and health.
The Feldenkrais Method uses gentle movement and directed attention to increase ease and range of motion, and improve flexibility and coordination.