Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Browse a sampling of classes below, check the schedule at your local branch, and drop into a class today.
Low and high-impact aqua aerobics classes tone muscles while protecting the joints.
Spin in the pool and pedal against the natural resistance of water to burn calories and build endurance.
This advanced class is designed for those looking for the next level of water aerobics, and for building endurance, muscle, and stamina.
Hosted in warmer pools, aqua yoga takes the principles and movements and yoga and adapts them to the water.
Known as the Zumba “pool party,” this class integrates Zumba with aqua fitness.
Arthritis Water Exercise
Perform gentle movements in warm water to increase range of motion, strengthen muscles, and enhance overall fitness.
Walk in water to increase endurance and relieve stress.