Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Browse a sampling of classes below, check the schedule at your local branch, and drop into a class today.


Aqua Aerobics

Low and high-impact aqua aerobics classes tone muscles while protecting the joints.
 

Aqua Cycling

Spin in the pool and pedal against the natural resistance of water to burn calories and build endurance.
 

Aqua Insanity

This advanced class is designed for those looking for the next level of water aerobics, and for building endurance, muscle, and stamina.
 

Aqua Yoga

Hosted in warmer pools, aqua yoga takes the principles and movements and yoga and adapts them to the water.
 

Aqua Zumba

Known as the Zumba “pool party,” this class integrates Zumba with aqua fitness.
 

Arthritis Water Exercise

Perform gentle movements in warm water to increase range of motion, strengthen muscles, and enhance overall fitness.
 

Water Walking

Walk in water to increase endurance and relieve stress. 

See Class Schedules