Classes designed for the needs and interest of older adults offer safe, fun workouts designed to improve health and fitness. Browse a sampling of our classes below, check the schedule at a location near you, and drop into a class today.

Arthritis Foundation Pace

A low-intensity workout designed for older adults with arthritis or other joint challenges that utilizes lights weights and dynabands.

AOA Cardio Conditioning

A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

AOA Stretch

An essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve your health.

Chair Aerobics for Older Adults

Get fit while you sit in a chair! This class combines aerobic activity, strength building, and stretching.

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase strength and improve range of movement.

Silver Sneakers Splash

Perform aerobic movements in the water to improve fitness and flexibility.

Zumba Gold

Move to the music and have fun dancing. Zumba Gold modifies the moves and pacing of Zumba to suit the needs of active older participants.

See Class Schedules

More Fitness Classes

More from the YMCA