Classes designed for the needs and interest of older adults offer safe, fun workouts designed to improve health and fitness. Browse a sampling of out classes below, check the schedule at your local branches, and drop into a class today.
Arthritis Foundation Pace
A low-intensity workout designed for older adults with arthritis or other joint challenges that utilizes lights weights and dynabands.
Chair Aerobics for Older Adults
Get fit while you sit in a chair! This class combines aerobic activity, strength building, and stretching.
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase strength and improve range of movement.
Silver Sneakers Splash
Performa aerobic movements in the water to improve fitness and flexibility.
Move to the music and have fun dancing. Zumba Gold modifies the moves and pacing of Zumba to suit the needs of active older participants.