Build muscle strength, endurance, and flexibility in barre, boot camp, TRX, circuit training classes for athletes of all levels and abilities. Browse a sampling of out classes below, check the schedule at your local branch, and drop into a class today.
Ballet Boot Camp
Use the fundamentals of ballet to challenge your body with this total body workout.
Strengthen and tone your body with a ballet-inspired workout.
This challenging, interval and strength training workout improves fitness for your entire body.
This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment.
Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using sculpting, plyometric training, and hand-held weights for body segments.
TRX suspension training will take help you develop strength, flexibility, and core stability, and take your workout to new heights.