Build muscle strength, endurance, and flexibility in barre, boot camp, TRX suspension and other classes. Browse a sampling of out classes below, check the schedule at your local branch, and drop into a class today.
Ballet Boot Camp
Use the fundamentals of ballet to challenge your body with this total body workout.
Strengthen and tone your body with a ballet-inspired workout.
This challenging, interval and strength training workout improves fitness for your entire body.
Work out in 3- to 5-minute blocks, and take breaks only long enough to gulp some air and get back to work.
A high energy class that blends athletic drills with martial arts to create an intense workout.
TRX suspension training will take help you develop strength, flexibility, and core stability, and take your workout to new heights.