Kick up your workouts in these heart-pounding cardio classes! Burn calories, speed up your metabolism, and strengthen your heart in cardio kickboxing, HIIT, spin and other classes. Browse a sampling of out classes below, check the schedule at your local branches, and drop into a class today.

HIIT
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

Low Impact Cardio
Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.

Piloxing
A non-stop, cardio fusion of standing pilates, boxing, and dance.

Power Rowing
Challenge your entire body with cardio rowing.

Spin
An intense cardio workout of simulated road bike riding to energizing music.

Step Aerobics
Follow choreography and step up and down to the music.

Trampoline Fitness
This low-impact workout on mini-trampolines is gentle on the knees, hips, and lower back.

Zumba Step
Combine the toning and strengthening power of step aerobics with the dance-party atmosphere that Zumba brings to the floor.

See Class Schedules