Kick up your workouts in these heart-pounding cardio classes! Burn calories, speed up your metabolism, and strengthen your heart in kickboxing, rowing, Spin, and cardio dance classes. See a sampling of out classes below, check the schedule at your local branch, and drop into a class today.
This efficient and challenging form of cardio training uses a variety of exercises and workout stations.
This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.
High intensity cardio alternated with recovery periods of lower cardio intensity.
Low Impact Cardio
Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.
A non-stop, cardio fusion of standing Pilates, boxing, and dance.
Challenge your entire body with cardio rowing.
An intense cardio workout of simulated road bike riding to energizing music.
Step and Sculpt
Combine the fantastic cardio workout of step with the strength gains of a sculpting workout for a total body challenge.
This low-impact workout on mini-trampolines is gentle on the knees, hips, and lower back.
Combine the toning and strengthening power of step aerobics with the dance-party atmosphere that Zumba brings to the floor.