Kick up your workouts in these heart-pounding cardio classes! Burn calories, speed up your metabolism, and strengthen your heart in cardio kickboxing, HIIT, spin and other classes. Browse a sampling of out classes below, check the schedule at your local branches, and drop into a class today.
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.
Low Impact Cardio
Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.
A non-stop, cardio fusion of standing pilates, boxing, and dance.
Challenge your entire body with cardio rowing.
An intense cardio workout of simulated road bike riding to energizing music.
Follow choreography and step up and down to the music.
This low-impact workout on mini-trampolines is gentle on the knees, hips, and lower back.
Combine the toning and strengthening power of step aerobics with the dance-party atmosphere that Zumba brings to the floor.