Kick up your workouts in these heart-pounding cardio classes! Burn calories, speed up your metabolism, and strengthen your heart in kickboxing, rowing, Spin, and cardio dance classes. See a sampling of classes below, check the schedule, and drop into a class today.

Cardio Circuit

This efficient and challenging form of cardio training uses a variety of exercises and workout stations.

Cardio Kickboxing 

This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.


High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

Interval Training

High intensity cardio alternated with recovery periods of lower cardio intensity.

Low Impact Cardio

Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.


A non-stop, cardio fusion of standing Pilates, boxing, and dance.

Power Rowing

Challenge your entire body with cardio rowing.


An intense cardio workout of simulated road bike riding to energizing music.

Step and Sculpt

Combine the fantastic cardio workout of step with the strength gains of a sculpting workout for a total body challenge.

Trampoline Fitness

This low-impact workout on mini-trampolines is gentle on the knees, hips, and lower back.

Zumba Step

Combine the toning and strengthening power of step aerobics with the dance-party atmosphere that Zumba brings to the floor.

See Class Schedules

More Fitness Classes

More from the YMCA