We're so excited to welcome you back to swim lessons, instructional sports, and more. 

Your health and well-being is the YMCA's number one priority. We're taking precautions to make sure you feel comfortable and cared for in our programs and classes. Learn more >


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The Fall I mini-session, featuring four weeks of classes, is from October 19 - November 15, 2020
Member registration is open now. Registration for community members opens on October 11, 2020.

We plan to offer additional classes later this fall as part of our Fall II session, and we’ll update with more details when they’re available.


Instructional Sports & Dance

Beginner Basketball, Ages 5-7

Young kids will learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun drills and games 

Register

Beginner Basketball, Ages 8-12

Young kids will learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun drills and games 

Register

Swim Lessons, Preschool

Stage 2: Water Movement, Age 3-5
  • Class length: 30 minutes
  • Qualification: Child must be able to demonstrate all Stage 1 skills as follows:
    ○ Go underwater and comfortably open eyes without goggles
    ○ Float on front and back with minimal assistance
    ○ Jump into the pool, submerge, and return to the wall with assistance
    ○ This class is for kids who are not able to do a front and back float on their own.
  • Skills Practiced:
    ○ Submerge to look at an object on the bottom of the pool
    ○ Front and back glide to the wall for 5 feet
    ○ Front and back float for 10 seconds
    ○ Roll from back to front and front to back
    ○ Jump, push, turn, grab
    ○ Swim, float, swim 5 yards
    ○ Tread water near the wall for 10 seconds
    ○ Exit the water

Preschoolers focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water.

Register

Stage 3: Water Stamina, Ages 3-5
  • Class length: 30 minutes
  • Qualification: Child must be able to demonstrate all Stage 2 skills as follows:
    ○ Float on front and back unassisted
    ○ Push off the wall on stomach with face submerged for 10 feet unassisted
    ○ Swim, float, swim 15 feet unassisted
    ○ Jump into deep water and return to the wall unassisted
    ○ This class is for kids who are not able to swim 10-15 yards on their front and back.
  • Skills Practiced:
    ○ Retrieve an object in chest-deep water
    ○ Swim on front and back for 10 yards
    ○ Roll from back to front and front to back
    ○ Jump, push, turn, grab 10 yards
    ○ Swim, float, swim 15 yards
    ○ Tread water for 30 seconds
    ○ Exit the water

Preschoolers learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action.

Register

 

Stage 4: Stroke Introduction, Ages 3-5
  • Class length: 30 minutes
  • Qualification: Child must be able to demonstrate all Stage 3 skills as follows:
    ○ Submerge and retrieve an object in chest-deep water
    ○ Swim front crawl 15 yards while taking a breath
    ○ Swim, float, swim 15 yards
    ○ Jump in and tread water for 30 seconds
    ○ Swim to wall and exit
    ○ This class is for kids who are not able to swim 15 yards of front and back crawl.
  • Skills Practiced:
    ○ Swim the front crawl with rotary breathing for 15 yards
    ○ Breaststroke kick for 15 yards
    ○ Butterfly kick for 15 yards
    ○ Elementary backstroke for 15 yards
    ○ Dive from a sitting position
    ○ Tread water using a scissor and whip kick for one minute
    ○ Swim any combination of strokes for 25 yards

Having mastered the fundamentals, preschoolers learn additional water safety skills and build stroke technique.

Register

Swim Lessons, School Age

Stage 2: Water Movement, Ages 5-12
  • Class length: 30 minutes
  • Qualification: Child must be able to demonstrate all Stage 1 skills as follows:
    ○ Go underwater and comfortably open eyes without goggles
    ○ Float on front and back with minimal assistance
    ○ Jump into the pool, submerge, and return to the wall with assistance
    ○ This class is for kids who are not able to do a front and back float on their own.
  • Skills Practiced:
    ○ Submerge to look at an object on the bottom of the pool
    ○ Front and back glide to the wall for 5 feet
    ○ Front and back float for 10 seconds
    ○ Roll from back to front and front to back
    ○ Jump, push, turn, grab
    ○ Swim, float, swim 5 yards
    ○ Tread water near the wall for 10 seconds
    ○ Exit the water

Kids focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water.

Register

Stage 3: Water Stamina, Ages 5-12
  • Class length: 30 minutes
  • Qualification: Child must be able to demonstrate all Stage 2 skills as follows:
    ○ Float on front and back unassisted
    ○ Push off the wall on stomach with face submerged for 10 feet unassisted
    ○ Swim, float, swim 15 feet unassisted
    ○ Jump into deep water and return to the wall unassisted
    ○ This class is for kids who are not able to swim 10-15 yards on their front and back.
  • Skills Practiced:
    ○ Retrieve an object in chest-deep water
    ○ Swim on front and back for 10 yards
    ○ Roll from back to front and front to back
    ○ Jump, push, turn, grab 10 yards
    ○ Swim, float, swim 15 yards
    ○ Tread water for 30 seconds
    ○ Exit the water

Students learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action.

Register

Stage 4: Swim Strokes, Ages 5-12

  • Class length: 30 minutes
  • Qualification: Child must be able to demonstrate all Stage 3 skills as follows:
    ○ Submerge and retrieve an object in chest-deep water
    ○ Swim front crawl 15 yards while taking a breath
    ○ Swim, float, swim 15 yards
    ○ Jump in and tread water for 30 seconds
    ○ Swim to wall and exit
    ○ This class is for kids who are not able to swim 15 yards of front and back crawl.
  • Skills Practiced:
    ○ Swim the front crawl with rotary breathing for 15 yards
    ○ Breaststroke kick for 15 yards
    ○ Butterfly kick for 15 yards
    ○ Elementary backstroke for 15 yards
    ○ Dive from a sitting position
    ○ Tread water using a scissor and whip kick for one minute
    ○ Swim any combination of strokes for 25 yards

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique.

Register

Stage 5 Stroke Development, Ages 5-12

  • Class length: 30 minutes
  • Qualification: Child must be able to demonstrate all Stage 4 skills as follows:
    ○ Front crawl and back crawl 25 yards
    ○ Swim breaststroke kick and dolphin kick 15 yards
    ○ Tread water using multiple kicks for 1 minute
    ○ This class is for kids who are not able swim the front crawl, back crawl, and breaststroke across the pool.
  • Skills Practiced:
    ○ Swim the front crawl with bent-arm recovery for 25 yards
    ○ Breaststroke for 25 yards
    ○ Butterfly with simultaneous arm action and kick for 15 yards
    ○ Back crawl for 25 yards
    ○ Sidestroke for 25 yards
    ○ Dive from a kneeling position
    ○ Tread water using a scissor and whip kick for 2 minutes
  • ○ Swim any combination of strokes for 50 yards

Students work on stroke technique and learn all major competitive swimming strokes.

Register

Swim Lessons, Teens

Stage 2 Water Movement, Ages 12-17
  • Class length: 30 minutes
  • Qualification: Student must be able to demonstrate all Stage 1 skills as follows:
    ○ Go underwater and comfortably open eyes without goggles
    ○ Float on front and back with minimal assistance
    ○ Jump into the pool, submerge, and return to the wall with assistance
    ○ This class is for students who are not able to do a front and back float on their own.
  • Skills Practiced:
    ○ Submerge to look at an object on the bottom of the pool
    ○ Front and back glide to the wall for 5 feet
    ○ Front and back float for 10 seconds
    ○ Roll from back to front and front to back
    ○ Jump, push, turn, grab
    ○ Swim, float, swim 5 yards
    ○ Tread water near the wall for 10 seconds
    ○ Exit the water

Students focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water.

Register