Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Fitness class at YMCA

Group Fitness Classes

The Y offers tons of free, drop-in classes, including cardio, bootcamp, yoga and pilates, dance, and water exercises for all ages and abilities.
Personal trainer work with client at YMCA

Training Packages

Take your fitness to the next level by signing up for a session with a personal trainer.
People in an indoor pool


We offer two pools for lap swim and open swim, as well as group water exercise classes.
Senior fitness exercise at YMCA

Senior Fitness

Get healthier and connect with others in classes designed for older adults.
Diabetes Prevention Program evidence based research

Health & Wellness

Refocus your overall health with a weight loss program, diabetes prevention, and more.

Try Us for Free

Experience the Y for free by downloading a guest pass.