Health and wellness at the Y is much more than just working out. Participate in educational, evidence-based, and supportive programs to improve your body, mind, and spirit.
New! YMCA Weight Loss Program
Learn how to eat healthier, move more, and lose weight with the YMCA's Weight Loss Program. No gimmicks no restrictive approaches — just the tools you need to achieve your wellness goals.
This program will provide strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight, and keeping it off, a challenge. You'll meet weekly with a small group for one hour in a classroom. This supportive network will help when the going gets tough and celebrate success along the way.
- 12 weeks with 1 session a week
- For adults 18 years or older
- FREE for YMCA members
Stop by our Member Services Desk to learn more and start making lasting changes!
New to the Y? We offer a complimentary fitness orientation with our qualified Healthy Lifestyles staff for all new members. This is an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Welcome Center.
Members under 18 must receive approval from Healthy Lifestyles Director.
Y Fit Start
“Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to begin, the Y Fit Start program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support and motivation. The Y Fit Start Program will help develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Fit Start Coach. Please sign up for Y Fit Start at our Welcome Center.