Get healthier and connect with others in a variety of classes designed for older adults.
AOA Cardio Conditioning
A gentle aerobic workout especially for active older adults (AOA), or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
AOA Sit Fit
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.
A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Moving with Martin
This low impact exercise routine will benefit your health by stretching and strengthening your muscles, reducing stress and lowering your blood pressure. It’s a gentle early morning warm-up that will incorporate deep breathing exercises, low impact aerobics, calisthenics and yoga. These exercises are designed to stretch all your major muscle groups and improve endurance, strength, flexibility and balance.
Qigong combines slow, deliberate movements, meditation and breathing exercises. It involves posture, breathing techniques and mental focus. The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system.
An ancient form of mind-body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.