Work with a certified personal trainer to reach new levels of fitness. From prenatal workouts to rehabbing injuries, training for marathons or running for the first time, our Healthy Lifestyles team will get you set up with a certified trainer who can help you meet your goals.
Private Tennis Lessons
Beginners will learn forehand ground strokes, backhand ground strokes, forehand volley, backhand volley, serving, strategy, positioning and scoring. Intermediate participants will work on technique, drills, forehand, backhand, volleys, serving and employ strategy by playing games. Please bring your own racquet and wear proper attire.
Our personal trainers are experienced in individual goal achievement, functional movement systems, corrective exercises, core training specialty, body toning, muscle mass development and cardiorespiratory enhancement.
One-to-One Pilates Reformer
Pilates exercise on the reformer is a safe and highly effective way to increase flexibility, develop a strong core and gain long, lean muscles. You will learn efficient patterns of motion to help prevent sports injuries.
|60 Minute Sessions||Y Member||Community|
Cancellations & Policies: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for three months from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
Small Group Training Classes
Free for Y members
This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!
MVe® Chair Pilates
An equipment-based group exercise class uniting Pilates and group exercise. This workout combines strength, balance, endurance and core stability while working on the Pilates MVe (Maximum Versatility exercise) chair. These workouts are fun, energetic and produce great results. It’s a total body workout set to upbeat music!
TRX Group Training
Free for Y members
TRX Suspension Training will take your workout to new heights! It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results.
Small Group Training Class Pricing
|Classes for 8 week Session||Y Member||Community|
|1 class per week||FREE||$99|
|2 classes per week||FREE||$149|
|3 classes per week||FREE||$199|