Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Yoga class at YMCA

Group Fitness Classes

The Y offers hundreds of free, drop-in classes, including cardio, bootcamp, yoga and pilates, dance, and water exercises for all ages and abilities.
Personal trainer demonstrates how to lift weights with client at YMCA

Training Packages

Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available.
Dad with baby during swim class at Rockaway YMCA indoor pool


Hop in our indoor pool for lap swim and open swim, as well as group water exercise classes.
Adult pickleball at the YMCA in Staten Island

Adult Sports

Have fun, get competitive, and make new friends! Join our running club, a sports team, or just drop in to play basketball, volleyball, and other sports.
Senior fitness exercise at YMCA

Senior Fitness

Get healthier and connect with others in classes designed for older adults.
Diabetes Prevention Program evidence based research

Health & Wellness

Refocus your overall health with nutritional counseling, diabetes prevention, and blood pressure screenings.

Try Us for Free

Experience the Y for free by downloading a guest pass.