Bedford-Stuyvesant YMCA
Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise.
Aqua Boot Camp
A intense full body water workout
Aqua Jog
A unique exercise class that takes place in the water, utilizing floatation devices to allow “jogging” in deep water. No swimming experience is required, but participants should be comfortable being in deep water.
Water Aerobics
An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
Refocus your overall health with nutritional counseling, diabetes prevention, and blood pressure screenings.
We offer swim classes for infants, kids, teenagers, and adults. Find a class that’s right for you.